If you’re a vegetarian and you have some extra kilos, you can reduce calories to your vegan diet and lose weight in a healthy manner, taking into account any of these tricks.
Sometimes thinness is associated with vegan diets and overweight is also associated with diets containing animal foods. Nothing is further from reality, a person can suffer from overweight regardless if Vagana or not.
If you are vegetarian and you have some extra kilos, you can consider some tricks that can help you normalize your weight. It is therefore essential that you reduce calories in your vegan diet.
Weight loss gimmicks still being vegetarian
Cereals, especially whole, are useful but you must not forget that these foods provide enough calories. It is therefore important that controls portions. To do this, take as a reference a cup or small bowl.
On the other hand, you should avoid fried foods as the oil with which kitchens, passes you are frying vegetables. Therefore, replacing cooking oil for other cooking such as baked, grilled, broiled or steamed.
Also, beware of flour products such as bread, biscuits, pizza or empanadas. These products provide a lot of calories in a small volume. Replace these foods with fruits, vegetables, vegetable rolls, etc.
Avoid flavored with commercial sauces, as these can contain lots of fat and calories. Replace these homemade sauces and dressings light.
If you are lacto-ovo-vegetarian, choose low-fat dairy and low fat cheeses.
If you make a vegan diet, do not forget to control your weight. If you are overweight, these tricks can be of great use. However, do not forget that the great trick to not gain weight, it is to add physical activity to your daily routine.
Remember that if you are pure vegan, should combine foods properly to avoid any kind of vitamin and mineral deficiency that may affect your health.