What can you eat and what not in the Paleo diet

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4159880-un-apuesto-hombre-que-muestra-la-cantidad-de-peso-que-perdiA diet that promotes a return to the roots

Surely you’ve heard of the Paleo diet. It is a lifestyle which aims to get back to what made the men of the Paleolithic era. Want to know which foods are allowed and forbidden in this diet? Read this article and discover them.

List of foods allowed on the Paleo diet
Foods you can not eat in the Paleo diet
The paleo diet is a high protein, based on the lifestyle of Paleolithic man. This means that if you want to take this diet, also known as primitive or ancestral your eating and physical activity should be changed completely. So much so, that many people who choose, prefer to move to a more natural place to feed themselves, have a closer connection with nature, relieve stress and achieve a balance between work and leisure.

As for food, you can eat and it is not quite strict. Since this diet you can consume food at first inspired by the Palaeolithic men seem something bounded. However, it is not as well as you can meet new healthier options.

List of foods allowed on the Paleo diet

Basically you can eat foods that are the Palaeolithic man would find in their natural environment, when there were still farmers crops and the agricultural industry. This is why many people choose to move to a more natural environment and come to recognize its new space and seek foods that can collect. Always eat organic meats and grazing.

Carnes. Almost all meats are allowed on the Paleo diet, you should avoid those that are processed, like sausages and burgers. You can eat rabbit, pork, beef, chicken, fish (any fish), lobster, buffalo, lamb, bison, turtle, duck.
Eggs. You can eat any egg, duck, chicken, animal you want.
Vegetables. As for the concept is similar plant, practically all are valid. However, you must learn to choose what more nutrients than other vegetables. Ie can eat potatoes, but its nutritional value is lower compared to other vegetables. You can eat asparagus, avocado, chicory, spinach, broccoli, zucchini, carrots, cauliflower, peppers, sweet potato and others.
Oils. Often it is thought that the oils are harmful because fat, that if you use too much, but eating right makes beneficial as they provide energy. However, not all oils are recommended, sunflower oil or seeds are not allowed on this diet, but can have many other oils. Among them, coconut oil, macadamia, olive, avocado. You should always choose oils first cold pressed and organic.
Dried fruits. Nuts are delicious and give you energy. You can Coomer almonds, macadamia nuts, cashews, hazelnuts, pine nuts, nuces pecan, sunflower seeds and pumpkin.
Fruits. While fruit juices are not allowed because fiber originally containing lost, fruits if they are and can be a delicious dessert or part of a complete breakfast. You can eat any fruit, apple, papaya, peaches, mango, lemon, grape, lychee, blueberries, strawberries, melons, limes, oranges, bananas.

Foods you can not eat in the Paleo diet

What you can not eat are all processed foods and fruit of the great agricultural production.

Fruit juices
Energy drinks
Legumes (beans, chickpeas, beans, peas, soybeans, peanuts, etc.)
Grains (breads, pasta, pancakes, oatmeal, corn, wheat)
Fatty meats
Junk food (snacks, burgers, hot dogs, cookies, ketchup, mayonnaise, etc.)
It is a controversial diet that requires a big change when feed, however, many people have been very successful. This type of food requires a more intense physical activity than at present, so if you want to carry out the paleo diet you must begin a high-impact activity, jogging and intensify the exercise you do to burn the energy that provides you this new style of power.

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