Breakfast is the main meal of the day, so if you need to lose weight it is important that you choose foods correctly, especially the cereals you should consume. For this reason, if you are about to start the diet or you are already in full realization, you need to know which cereal is best for a light and low calorie breakfast.
Cereals give you the energy you need to perform daily activities and tasks. It is a very common situation to listen to many dieters, who are fatigued and without strength. This is because they do not incorporate the right amount of cereal into the diet. You should not forget that cereals are indispensable for weight loss, but you need to know which ones are the best, especially for breakfasts that are low in calories.
To do this, you must take into account the Glycemic Index (GI) of the cereals that you have at your disposal and choose those that have less GI.
Which cereal is best for a light breakfast?
Oat bran, has a low GI of 15.
Wheat bran, has a low GI of 15.
Raw amaranth, GI of 35 (can be added to smoothies or light shakes)
Raw quinoa, IG of 35
Uncooked oat flakes, 40.
That you take into account the GI, when it comes to choosing foods for your diet is important, because your blood sugar goes down and your body burns fat for energy. If you consider these cereals, you will have a nutritious breakfast, energy and low in calories. These cereals can be consumed with yogurt, skim milk, smoothies or shakes.