Alkaline diet, fitness and more, her secret to staying fit
Every year, moviegoers are attentive to the Oscars awards. In this year 2014, winning a best actress was Cate Blanchett. The Australian actress is known for taking part in major productions such as The Lord of the Rings or the latest film by Woody Allen, Blue Jasmine. Despite all these successes, Cate always looks a slim figure. How does? It conducted a comprehensive treatment consisting of alkaline diet and physical training. This note will find its secrets.
However, his successful film career Cate looks splendid, always thin and young. How does she do it? Well, apparently her secret to staying in shape is the alkaline diet plus physical training.
What diet makes Cate Blanchett?
Cate follows the concepts of holistic medicine, and therefore makes an alkaline diet that involves modifying the internal pH, to balance the body, starting with each and every one of the cells.
What the alkaline diet is based?
The alkaline diet aims to detoxify the body removed from the diet foods that provide acidity of body fluids, such as urine or blood.
This diet not only helps you lose weight but also prevent degenerative diseases (cancer, Alzheimer’s, cardiovascular disease, etc.) and metabolic disorders (dyslipidemia, diabetes). The most popular alkaline natural remedy is lemon juice with baking soda.
Foods removed from the diet
Wheat and its derivatives
Coffee, sodas and alcoholic beverages
Foods that are part of the diet
Vegetables: Spinach, broccoli, kelp, parsley, kale, sprouts, avocado, cabbage, beets or beets, endive, garlic, ginger, asparagus, garlic, arugula, among others.
Fruits: lemon, lime, grapefruit, berries Goyi, unsalted almonds.
Legumes and cereals: lentils, buckwheat, quinoa, spelled.
Oils: Olive, flax or linseed, coconut.
While this diet alternative medicine could be beneficial because detoxifies the body, it is also an unbalanced diet, because important nutrients are removed to the body, such as dairy, meat and certain cereals.
What physical training makes Cate Blanchett?
To complete the diet, Cate Blanchett makes a physical routine 3-4 times a week. This program consists of 30 minutes of aerobic work on an elliptical and practice of pilates. Aerobic exercise allows you to increase metabolism and burn fat, while Pilates helps strengthen, tone and elasticity to provide different muscle groups.
Now that you know the diet and fitness routine that performs Cate Blanchett, you might like to know which is more than just keeping fit.
Apparently Cate periodically undergoes therapy to detoxify colonic irrigation. This procedure, which takes about 45 minutes, allowing you to remove toxins and prevent fluid retention.
It is important that you consider the detoxification treatments should be monitored by a physician, to avoid any adverse effect on health. Remember that the best diet is one that fits your body and your needs.