Given this, it is always tempting to try weight loss pills or diets emergency that promise a quick fix. The truth is that the safest and most effective way to lose weight and keep it off is to follow a healthy diet with healthy eating.
Do not forget that surely years were needed for you to achieve the weight you have now, so how do you expect to lose in a week? That takes time and work, but the rewards are worth it completely.
In this article you will see why it is important to lose weight, but not too fast.
LentoTodos lose weight know that the best way to lose weight is to burn more calories than you consume. With that in mind, many people carry this thought too far and drastically reduce the calories they consume. This can be dangerous and can lead to health problems long term.
We need a minimum amount of calories to function properly, and if t you exercise, you may need more calories than you think.
This is what happens to your body when you follow a very low calorie diet: First, your body will use its stored carbohydrates like water stored in the liver and muscles. Once used this energy source, it starts using muscle proteins, which can lead you to feel tired and irritable.
Soon, your metabolism will slow, forcing your body to switch to starvation mode, which began to save all the calories you receive, because it does not know when he will get more.
Worse, when the people who make quick diets return to their bad eating habits, as most often happens, the body does not know how to process the new flow of calories and start saving again, making you gain weight again.
Since not all are equal, the amount of calories you need is not the same as for other members of your family. To find out if you are getting the calories needed for a healthy life, talk to your doctor or nutritionist.