Nobody can deny that Madonna is famous and all that does is followed by millions of people, even diet performed. Therefore, you may want to know what your diet to stay in shape.
Madonna is a world star that marks a trend that still millions of people. His clothes, performing exercises and diet are followed by many. Therefore, you better know what diet that does this megastar to keep fit.
What is Madonna’s diet to keep fit?
In recent years Madonna has changed her eating habits, focusing on the consumption of organic food. The diet is chosen for her macrobiotic diet.
The macrobiotic diet is much as it is a philosophy of life. The goal of this diet is to maintain internal balance between ying and yang.
Achieving this balance between ying and yang you are obtained through the combination of foods. Foods are considered passive ying foods, while yang foods are active foods.
What are the basics of macrobiotic diet?
Choose organic foods grown without using chemical fertilizers and pesticides; without the addition of additives, dyes and preservatives.
Consume whole grains, such as brown rice, barley, corn, and wheat; and supplemented with other foods such as fruits and vegetables. seeds and nuts to the daily diet are also included.
Eliminate sugars and foods containing them, such as buns, kneaded pastries, sweets and sugary drinks.
Replace animal proteins with vegetable proteins. To do this, you must choose legumes such as lentils, chickpeas, beans, beans, etc.
Restricts meat consumption. If you consume meat, fish or suggested meat from hunting.
Madonna performing diet is based on these fundamentals and this is an example of this menu
Sample menu diet Madonna
Breakfast: macrobiotic soup vegetables.
Lunch: Steamed vegetables with the addition of tofu, seeds, lentils or other grains.
Dinner: Steamed fish with organic vegetables.
While Madonna makes a macrobiotic diet, this is complemented with Kosher food consumption (food allowed inside the Jewish nutritional laws). Remember that Madonna is a devotee of Kabbalah.
It is important that you consider that Madonna also follows a strict routine physical exercises that allow you to keep weight and fit.
While Madonna is an icon of world pop music and that many are his followers, it is important that you consider that there is a diet for each person, which must be adapted to your needs.