Surely you’ve ever heard of the diet of the enzyme prodigious Dr. Hiromi Shinya, who is a best seller worldwide. But, you know what it is? In this article you will know it thoroughly.
Have you ever heard of the diet of the prodigious enzyme? It is a creation of Hiromi Shinya, a Japanese doctor who, today, has become a celebrity by the grace of this regime. This diet precisely comes from a book called the same way, that is all the rage worldwide. But what is behind this diet that creates such a stir? In this article you will know in detail.
What is the idea of the prodigious enzyme diet?
The diet of the prodigious enzyme is touted by its creator, Dr. Hiromi Shinya not as a diet to lose weight, but as a philosophy of life, something that goes far beyond this. Obviously, in cases like this diet, thinning ends coming in addition, and as you’ll realize why once the breakdown of what you eat in the scheme is made.
This diet has a big problem and it is precisely his name. One listening to “prodigious enzyme” almost immediately imagine any attempted fraud. Because every time a word of these features is linked to weight loss, usually something strange behind.
Shinya speaks of a parent enzyme, which occurs in the body and acts as biocatalyst repairing our cells. Thus, this method would not only food indicated for weight loss, but a general revitalization for the body to fill your body with enzymes and regenerate, is “repaired” at the cellular level, thus generating the prevention of many evils.
What foods are allowed and which are not on this diet?
Precisely food generating enzymes in the body, commonly known as enzyme. This is basically eating between 85 and 90 percent of foods from the plant world and 10 and 15 corresponding to the animal kingdom. Thus, you get achieve a healthy diet, not only to lose weight but to improve health conditions in general.
But here is the thing. Plant that percentage, half should correspond to whole grains and legumes. 30 percent goes to roots, green and yellow vegetables. The rest, left for fruits, nuts and seeds. Within the animal kingdom, the key is to eat mostly fish and some red meat and eggs, but only occasionally.
Dairy, fats, oils, sugars and refined products, are off the diet. Infusions such as tea or coffee, you can make them part of the diet, but only two or three cups daily.
Tips for the diet of the enzyme prodigious work
Early dinner, at least five hours before bedtime.
Chew food a lot.
Try to always go to bed at the same time and sleep between 6 and 8 hours a day.
Make moderate exercise.
the food as fresh as possible and with little cooking or at low temperatures are preferred.
Consume plenty of water, but whenever it is as pure as possible.
Do not eat between meals, only one fruit or juice for your fill.
Diet menu of the prodigious enzyme
Breakfast: A bowl of whole grains
One half to one hour before lunch: A cup of red tea and a glass of fresh orange juice.
Lunch or dinner: Chickpeas cooked with garlic and parsley; a salad of shredded carrots, tomatoes, onions and quinoa.
Between half and one hour before dinner: A cup of green tea and an apple.
Dinner: A fillet of about 100 grams of fish cooked on the grill. A serving of brown rice. A good salad greens and a small baked potato.
General diagnosis diet
There are very strong positions both for and against this diet. On the one hand, we can say that is completely healthy, because it has a huge amount of vegetables in your food distribution, very few of animal origin, is low in fat and, in general, encourages eating foods that have very positive charges nutrients.
The issue is … You can lose weight by these “prodigious enzymes” that have these foods? Or you end up losing weight because these foods are healthy, energetic, low fat, low calorie and positive for the organism? Often the approach ends up being the problem as the background, the idea itself is largely positive. This seems to be the case of the diet of the prodigious enzyme. A name that, despite all, there seems to have fallen ill to the world population, as Shinya book is a best seller overall.