Kim Kardashian recently has become a mother and as any woman wanted to lose some extra kilos. If you want to know what the Atkins diet is made, do not miss this article.
Kim Kardashian is one of the many stars of Hollywood trendsetters, and whether it is weight loss diets. As discussed it expressed her diet that allowed him to get back into shape after pregnancy is the Atkins diet. According to his own sayings this diet allowed him to lose weight quickly.
What is the Atkins diet?
The Atkins diet is a very strict diet, divided into 4 phases (the first is the most restrictive) having a minimum duration of 2 weeks. This regime has very rigid rules.
You can not eat more than 20 grams. of carbohydrates a day, which should come from leafy greens and other vegetables allowed.
You can not eat fruit. Only they can be incorporated from the 2nd phase weight loss phase (you can only include cantaloupe, strawberries and raspberries).
It is not allowed bread or cereals or dairy products (except cheese, cream or butter).
Legumes are permitted only from stage 3 or stage of pre-maintenance.
You can not eat processed foods or foods with refined sugars.
You can not drink beverages containing caffeine.
You can consume all poultry, red meat and fish you want.
In general terms these are foods that can and can not integrate an Atkins diet menu, depending on the stage where you are.
Why it is effective the Atkins diet?
Well, being a restrictive diet, especially at the beginning, and based almost exclusively of animal protein metabolism and adipose tissue increases more rapidly lost.
It has also been observed that some people who have done a diet of these features have been achieved also control other risk factors such as high cholesterol and triglycerides.
The Atkins diet has advantages and disadvantages, so it is a very questionable diet.
Atkins Diet: criticisms and questions
This diet, especially if you are doing it for a long time can cause some health problems closely related to important organs such as the liver and kidneys. Moreover, some of his followers have suffered from constipation during the first phase of the diet, because it is a low-fiber diet.
Conclusion. Like any diet it is necessary to adapt it to your tastes, habits and needs, especially if you’ve just been mother and want to make a regime diet like the Atkins diet, which initially is a diet rich in protein. Keep in mind that it is always necessary to carry out preliminary studies to find out how your body to begin this or any other diet. Restrictive diets may be useful to lose weight quickly at first. But after that can be harmful to health, so you must be careful and not perform for long.
Remember that if you had a baby like kim kardashian, you must watch your diet, especially if you are breastfeeding. Do not forget that it is important to consult your doctor.