When you need to lose weight you have to take all the resources at hand to reduce appetite and / or anxiety to eat. One of the tricks is suggested, it is to eat salads before the main meal. But why?. To find out, it is important to know their satiating properties.
The salads are prepared in any diet advised that boasts a balanced diet to lose weight. Salads are nutritional preparations with some interesting features that are useful for weight loss.
Nutritional characteristics of salads to lose weight
They are high in fiber. These foods are rich in provided by vegetables, fruits, whole grains, dried fruits, legumes fiber. All permitted to prepare food.
High in antioxidants. These same foods provide nutrients that act as antioxidants, helping to burn fat and prevent other diseases associated with overweight.
Very low and low caloric density. In general, foods that you can include in salads have a very low or low caloric density, which allows you to eat more without guilt.
These features will help you understand why it is better to eat salad before the main meal
Why is it better to eat salad before the main meal?
It will help you eat less. The satiating properties of salads is the main feature, because if you eat before the main meal, such as pasta or meat, eat less. Vegetables, fruits, whole grains and legumes are high in fiber; substance that takes longer to be digested and prevent eat more on your main meal.
It will help you burn fat faster. Both its antioxidant and fiber help burn fat faster. How? Antioxidants fat input accelerates for combustion, while fiber slows the absorption of glucose thus the need to use body fat for energy.
For these two reasons, do not miss the opportunity to eat salad before the main course, you’ll notice that eat smaller portions, which will be reflected in the balance.
Remember that for all properties salads, light dressings should use or just vegetable oils, vinegar or lemon or vinegar and salt (if you can not eat salt, you can use dietary salts or herbs.)