The soup has become a preparation that has become important in the diet because it reduces appetite. If you want to take advantage of these benefits, I invite you to know why the soup ravenous hunger.
While the soup has always played an important role in the daily diet, in recent times it has become important for those who need to lose weight. This food brings benefits to help those who want to lose weight, because it helps suppress hunger and reduce appetite.
Why the soup ravenous hunger?
The soup has a high satiety index. There are studies that support this data, since it was observed that the soup has a block index greater than drinks and many foods satiety. The soup to the stomach triggers a series of signals that quickly stimulates the satiety center in the brain.
The soup stays longer in the stomach by reducing the gastric emptying time, thus the feeling of hunger is reduced.
Soups in which food is processed with water, have greater satiety value than wines.
They have a low caloric density, because the volume of the soup is greater than the calories provided. The volume of this preparation removes generates more satiety and hunger.
These are the benefits of soup to suppress hunger, but keep in mind that if the soup is hot satiety value will increase, because it will stay longer in the stomach.
Moreover, note that food is very important that you choose to prepare the soup. Vegetables are chosen for their low calorie and high fiber content which when processed are integrated into the broth, even after they have made quemagrasas soups.
If you want to get more out of these preparations, consume soup 15 to 20 minutes before lunch or dinner, but can also be an excellent snack that provides few calories, you help suppress hunger and control food cravings.