Winter diet to lose weight with hot foods

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47448804-winter-driving--camino-rural-en-invierno--de-la-nieve-y-el-hielo-de-riesgoLow Calorie Winter

Winter invites to spend with meals and ingest too many calories, While this is very tempting can be avoided, how? Trying to spend a winter low in calories, putting into practice a winter plan to stop hiding the extra pounds and recover the figure.

Despite what many think winter has its advantages to lose weight. While you may fear hot foods by containing too many calories, replacing certain ingredients, this can change and turn them into light recipes.

On the other hand, being hot foods, these provide a greater satiety to cold foods. From this, the winter runs with some advantages, which you can use to create your own winter plan to stop hiding the extra kilos.

It is important to keep in mind that there are also studies that guarantee that the cold activates the fat burning, facilitating the process of weight loss.

A rather unusual to lose weight fast in a week Council, see the video, click here

 

Read also: Dieting cabbage soup diet: menu, recipe and tips

7 Day, Low Calorie Winter Plan

Day 1
Breakfast: 1 bowl of skim milk with 1 tablespoon of oat bran and wheat germ. 1 glass of orange juice.
Half Morning: 1 hard-boiled egg.
Lunch: 1 cup of broth with a teaspoon of brewer’s yeast. Vegetable panaché with 1 cup of brown rice (you can mix both preparations). 1 mandarin.
Snack: 1 cup infusion cut with skim milk. 1 slice of whole wheat bread with cheese 0% fat.
Half afternoon: 1 apple.
Dinner: 1 cup light broth with a teaspoon of brewer’s yeast. Grilled chicken breast with grated carrot salad, beets and beans. 1 serving of Light Gelatin.
Day 2
Breakfast: 1 cup infusion with skim milk. 1 egg scrambled with light cheese. 1 glass of grapefruit juice.
Half Morning: 1 handful of walnuts.
Lunch: 1 cup of carrot soup and ginger light. 1 serving of light lentils. 1 kiwi.
Snack: 1 skimmed yogurt with 1 teaspoon ground chia seeds and flaxseed.
Medium Afternoon: 1 piece of low fat cheese.
Dinner: 1 cup light broth with a teaspoon of brewer’s yeast. 1 serving of grilled or grilled meat with vegetables. 1 light gelatin.
Day 3
Breakfast: 1 cup infusion with skim milk with 1 pancake of oat bran. 1 apple.
Average Morning: 1 carrot.
Lunch: 1 cup of seaweed soup. Oriental Spaghetti. 1 orange.
Snack: 1 cup infusion cut with skim milk. 1 slice of whole wheat bread with cheese 0% fat.
Half afternoon: 1 handful of walnuts.
Dinner: 1 cup light broth with a teaspoon of brewer’s yeast. Grilled fish with salad of lettuce, arugula and tomato. Light dessert.
Day 4
Breakfast: 1 bowl of skim milk with 1 tablespoon of oat bran and wheat germ. 1 egg hard.
Half Morning: 1 fresh fruit.
Lunch: 1 cup light soup of asparagus and leeks. Vegetable panaché with 1 cup of brown rice (you can mix both preparations). 1 mandarin.
Snack: 1 skimmed yogurt with fruit.
Half afternoon: 3 plum apricots.
Dinner: 1 cup light broth with a teaspoon of brewer’s yeast. A Milanese soy with artichoke salad. 1 serving of asparagus.
Day 5
Breakfast: 1 cup of infusion cut with skim milk. 2 slices of bread with seeds with sweet light.
Half Morning: celery sticks.
Lunch: 1 cup light broth with a teaspoon of brewer’s yeast. Brown rice with broccoli and 1 tablespoon amaranth seeds. 1 fresh fruit.
Snack: 1 cup infusion cut with skim milk. 1 slice of whole wheat bread with cheese 0% fat.
Half afternoon: 1 apple.
Dinner: 1 cup light broth with a teaspoon of brewer’s yeast. 2 halves of zucchini stuffed with chopped chicken, white sauce and chopped carrot. 1 fresh fruit.
Day 6
Breakfast: 1 skimmed yogurt with cereals without sugar, add a teaspoon of royal jelly. 1 glass of orange juice and grapefruit.
Half Morning: 1 apple.
Lunch: 1 cup light garlic soup. 1 serving of grilled fish with asparagus salad. 1 fresh fruit.
Snack: 1 cup infusion cut with skim milk. 1 slice of whole wheat bread with sweet light.
Half afternoon: 1 handful of walnuts.
Dinner: Free. It is important that you take care of the portions and quantities.
Day 7
Breakfast: 1 bowl of skim milk with 1 tablespoon of oat bran and wheat germ. 1 glass of orange juice.
Half Morning: 1 hard-boiled egg.
Lunch: 1 cup of broth with a teaspoon of brewer’s yeast. Spaghetti with light tomato sauce. 1 fresh fruit.
Snack: 1 cup infusion cut with skim milk. 1 light blueberry muffin.
Half afternoon: 1 apple.
Dinner: 1 cup light broth with a teaspoon of brewer’s yeast. Tuna salad, lettuce, brussels sprouts, arugula and grated carrot. 1 fresh fruit.
This light winter diet contributes approximately 1500 calories, therefore it is a balanced diet that contributes, not only the calories necessary for your organism to function properly and you can lose weight; But it contains nutrients that will help you to improve your defenses and to spend a stronger winter. Spend a light, but healthy winter!

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