One of the biggest problems women face is to have firmer and toned legs. If this is a concern for you, do not miss these 2 exercises that are easy to perform.
There are specific physical exercises that can not only help you keep your slim legs, but can strengthen and tonificarlas. You can do it anywhere, even in the comfort of your home.
Please have a big ball, put it on your back and lean on the wall.
Separate your feet, uniting into account the width of your shoulders.
Once you’re in position, bend your knees and stay around 3 seconds in this position.
Upload the torso again and repeat the exercise in 3 sets of 5.
As you progress, increase the range of 5 to 10 or a series sum more than 5.
Stand up, placing them at shoulder height.
Bend your knees, gathers momentum and make a jump up even arms.
Be careful when you fall to avoid hurting knees.
If you can not jump, take a broomstick and put it on your back, stay upright with legs apart, squat up and down.
Make a routine up and down 3 times, stops and starts again.
Repeat 5 times, if you are a beginner. As you progress, increase the repetitions to 7.
These exercises are very easy to perform, but be aware that it is advisable to consult your doctor before taking them into practice, especially if you suffer from leg pain or knee pain or have a high degree of obesity.
If you want you can combine both years. You can even add an aerobic workout of 10 minutes will help you burn fat. With accelerate metabolism and aerobic exercise with these exercises for legs, pinup and toning.
Remember to add a balanced diet to your habits, so adelgaces more effectively.