3 Effective ways to manage stress and lose kilos more

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Does stress affect your battle to lose weight?

The stress caused by the diet is added to personal life and work stresses that we face stress every day. It often results in a “vicious circle” of increased stress and increased food intake, and that does not help if you want to lose weight.

People under stress tend to engage in self-destructive behaviors and unhealthy, like overeating. There is a strong biological evidence that people under stress tend to increase faster kilos. It is very common to hear phrases like this: “As I am estresad @, because as”.

Many people complain that they overeat because of their work and personal stress. If all this sounds, read the following tips to control excess food that you eat related to the stress level to help comprolar this habit so unhealthy.

1 . Practice waiting. Postpone your instant gratification when hunger stalk you. Tell yourself you’ll wait 10 to 30 minutes to eat. The odds of that work will be good if your cravings are only stress-related, and disappear when distracted.

2 . Keep a food diary of what you eat each day. Knowing you have to write every bite can help you remember to think before eating.

3. Enlist the help of a friend – ideally a person who is also tempted by stress-related cravings. When you feel like eating, write a quick phone call or make a note.

Four . Stay nourished. Eat regular and healthy snacks to keep your energy level. Skipping meals is not good, but do so under stress is even worse and only incites eat more and less healthy.

5 . Post some warning messages where you are likely to see when stress-related cravings begin. Use any message that works for you. Examples might be “I have really hungry? “Or” Think about why you are eating. ”

6. Eliminates tempting foods from your home or office. Never go shopping when you’re hungry and always with a list of foods before going shopping; brings home only what you feel good eating it.

7. Take time for yourself every day. Whether they try to 10 minutes to reflect and relax, as if it is doing any activity that amuses you or revitalized. Health is not just physical, mental well-being is so important that it deserves remove that stress daily.

If you really want to lose weight is very important that you consider these tips to have detailed.

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