5 Tricks for children to eat fewer calories and do exercises

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41611489-children-good-habitsTips for children to develop good habits

Each day more children are obese and although complications can not develop immediately, they can condition their adult life. Therefore, this time you brindaré 5 tricks or suggestions for your children to eat healthier and with fewer calories. Thus they can develop good habits.

Children are influenced by a myriad of stimuli that are not always healthy. Just look at the advertisements for candy, snacks or fast food chains for kids to want to eat all that and more. Nor mention that more and more sedentary lifestyle is encouraged, thanks to video games and indiscriminate PC usage.

All this attentive to the child’s health, causing among other pathologies overweight. At this point your intervention as a parent is very important because children need guidance to control both food and physical inactivity.

Therefore, you brindaré these tips you can help your children to change habits that will enhance their health and today and tomorrow.

5 Tricks to children eat foods with fewer calories and do exercises

Ask for help cocinar.Un fun trick and can promote family integrity is inviting them to cook their own food with you. By knowing the ingredients, how to handle and cook it like they acquire new, healthy eating habits, and also they learn in an entertaining and fun way.

It serves portions moderate. When sitting down to eat, it is best to directly serve the food to the plate and do not carry the power to the table. That way children eat the right amount. Even if children are great, they can help serve themselves to realize how much food is appropriate.
Replace high-calorie foods and fats for healthy foods. Put to view foods like fruits, vegetables, nuts or dried, children can take as a snack or snack fruit.

You are the example. Children learn not only what they say but by what they see. Therefore you also should eat healthy and exercise. Do not forget that preaches.

Share with them physical activity. Incentívalos to play. Throughout the game can not only encourage them to conduct exercises and burn calories, but stimulates their development and their interaction with other children or with the rest of the family. Exercise helps not only the body but also the mind.

These 5 tips are practical and have no cost, then why squander. Also, note that there are alternative strategies which can help your kids to combat overweight.

You are the role model for your children and your guide so they can have good eating and living habits, so be sure to consider these tricks and see that your child will not only control your weight, but will have a better and greater communication with the whole family.

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