Have you used or know someone who has used the pedometer? This instrument measuring steps can help you lose weight. But how? That’s what you can find out by reading this article.
The pedometer is a small device, about the size of a digital clock and can get to be very helpful in losing weight. Why? Does the body work harder? Not directly. Do you have any miraculous secret? Not at all. But better read this article and find out why you can lend a hand to lose weight.
What is a pedometer?
It is a small device (which is also economical since it costs no more than about 10, $ 15), which acts recognizing the impact that makes the foot on the ground, and counting the number of steps you take per day. Just that, something like a device that keeps statistics you’ve walked throughout the day.
How is it helps you lose weight?
As you can see, the pedometer does not make you work overtime or is an exercise machine itself. So how it is it can help you lose weight? According to a study published by Stanford University in 2007, he said that the mere fact carry this apparatus, was that people were more active.
“To my surprise, this little device showed that those who had, they increased their physical activity by about 2,000 additional daily steps, which means a mile a day. However, much remains to achieve the required quota of exercise, “said Dena Bravata, one of those responsible for the work.
How you can use to lose weight?
It is very simple. First, try to do what you do every day, in a common day, and counts the number of steps you went through at the end of the day. The next day, set a goal of increasing the share of steps you’ve taken, go for a walk and look at the end of the day on how much you increased. Thus, gradually, you can assign challenges. And if your body is no longer able or feel it is too, at least try to stay in a stable figure. You can even try to diet steps.
It is seen that those who use it, as noted, locomotiva increase their capacity significantly, if only for the fact of walking with the appliance on and know that this, in a way, you are “controlling”. In addition, there should be more economical, healthy exercise and to everyone that a good walk. For this reason, perhaps it can serve you.