When it comes to weight loss and lower waist, it is important to perform cardio exercises. These exercises should be those chosen by those who need to burn fat, reduce centimeters and lose inches in a faster and more effective way. If this is your case, do not miss these exercises.
Cardio exercises are characterized by the increased use of oxygen, which provides more benefits to heart muscles and lungs. While these benefits can improve cardiovascular health, they also provide other properties, such as burning fat, losing inches and reducing waistline.
From the combination of three aerobic exercises you can create a routine in which you will get all these results.
Cardio Routine for slimming and reducing waistline
Before you begin this routine you should perform stretching exercises to preheat. This preheating should last between 10 to 15 minutes. Once you’ve done it, start with this cardio routine.
First, place a mat on the floor. Stand on your side, lift the body, leaning on your left arm and leg. In the meantime, you will bend your right arm and bring it back to your head. Once you are ready, begin the exercise. Bring the left leg to the center until you find the elbow of the right arm. Left leg and right arm will be in the center. This movement will repeat it 7 times. After this exercise, you will switch to another.
In the second exercise, you must have a high bench or a platform to take you up and down with your legs. The arms should keep them stretched. This exercise can be repeated 10 times. Once you have done so, you begin with the third and last activity. Do the same exercises as the first but backwards, ie you lean on your right arm and leg, so that your left arm and right leg are in the center. This exercise can be repeated 7 times.