Many women enter pregnancy overweight and having many other gain too much weight during the nine months of gestation. Therefore, you might wonder whether they can exercise during pregnancy and what are its benefits. In this article, you will find answers to these concerns.
While during pregnancy calorie and nutrient needs increase, this is no excuse to increase 20 kilos or more during pregnancy.
During pregnancy it is important to increase between 9-15 kilos, but if you exceed these figures have more likely to suffer complications for you and the baby as diabetes, hypertension, breathing problems for the baby, hyperglycemia for the newborn, as well as problems respiratory and babies too large.
To prevent this from happening, there are two important pillars in weight control: diet and physical activity.
Is it possible to exercise during pregnancy?
The answer is yes. Moreover, all pregnant women should perform physical activity to control not only the weight but also the pressure, glucose and cholesterol, among others.
What are the benefits of physical activity during pregnancy?
It keeps weight.
It reduces certain typical pains of pregnancy, such as back pain, cramps, constipation, bloating and swelling of lower limbs.
Reduces health complications such as gestational diabetes, pre-eclampsia and eclampsia or hypercholesterolemia.
It reduces stress and increases energy levels.
Favors a faster delivery.
Improved recovery post childbirth.
While exercise during pregnancy is possible and even necessary, it is important that you consider some precautions.
Precautions when physical activity
Choose moderate exercise, such as walking, swimming, stretching or yoga.
Drink plenty of water before, during and after exercise.
Use clothing and comfortable shoes.
Make physical activity during the early hours of morning and evening to avoid heat stroke.
Avoid activities that can fall down or hit.
Pregnancy is a very special condition must fully enjoy, and the best way to do that is taking care at meals and moderate exercise and practicing constantly. Your health and your baby deserve.