How to get in shape after the holidays

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A number of very interesting tips to keep the line

It is very common for days after the holidays are days of mourning. And not only because you have to go back to school or work, but because you realize you’ve eaten more and it’s time to go reversing that situation. Follow the advice of Susana Dakidissa and you get it.

Why feedlots during your vacation?

Although it is customary that before the start of the summer holidays many people start the “Operation Bikini”, as is normal during this time to climb some weight. The reasons are obvious: if you practiced before exercise normally, with the arrival of the holiday is usually lose this habit. If you followed a balanced diet during the holidays it is normal eating other product and food (salty snacks, ice cream, snacks, sandwiches, soft drinks, pastries and other undesirable).

10440639-instructor-de-aerobic-fitness-mujer-ejercer-aislado-en-todo-el-cuerpo-feliz-sonriente-y-en-rgico-encThe reality is that many people in summer, especially when they spend long hours on the beach or pool (or even because they are outside of house), often neglect what they eat, especially since they do not have time they would need to make healthier and healthy recipes. But this can be changed if you follow my advice.

Tips to regain weight after the summer

It is very important to exercise. Needless you notes to a gym but get running, swimming or long walks and gives good pace, or do my videos already know that there are many in my channel, both cardio and toning. And both are needed now: cardio to burn calories and go down the fat and toning to go toning and tightening the body.

He leads an active life. Go to work or buy walking, taking a walk, do some sports, dancing … Any of these activities that require movement will be beneficial.

Do not skip meals, it is important. If you will not get twice as hungry to the next or you’ve had to eat between meals and eat between meals usually when things are high in calories. Make 5 meals a day: breakfast, lunch midmorning, lunch, snack and dinner.

Drink at least 2 liters of water a day and take advantage of the season to take rich natural fruit juices (do not add sugar). Drink tea and infusions, even cold, it is also very healthy and help slimming and eliminating accumulated toxins.

Always choose fresh and healthy foods like fruits and vegetables, legumes, whole grains … and cooking in a healthy way, grilled, boiled, steamed, baked, etc. Minimizes fried, breaded and precooked sauces and food, fast food, alcohol, animal fats, pastries, salty snacks and food this range.

Try to minimize the consumption of white flour, especially bread, which take it integral.

Still fail to make you hot and cold fruit smoothies vegetables and salads that crave a lot now.

The non-fat cheese and milk them apart for another time. Instead, it is good to have low fat yogurt on hand to snack between meals.

Fruit, fruit and more fruit. Between meals, and even dessert dinner three days a week. You will get vitamins, fiber and low in calories. Even one day a week you can take only fruit to help cleanse the body.

Breakfast is one of the most important meals. Therefore, after the summer, we must return to give it the importance it has. Start the day with cereal, fruit and milk, it is start it well. And just the day well, dinner vegetables and protein, no carbohydrates dine.

Make shopping with a full stomach and with a list in hand. Thus, avoid buying unsuitable food, once at home, will be temptations in the end we will win. It is also common that if you shop hungry, buy larger portions, unhealthy food or fast food.

Do not pretend to lose weight too fast. Set yourself realistic goals. It is normal to lose between 0.5 and 1.5 kg per week, although it depends on each person more or less rapidly lose. The important thing is to start a healthy, balanced diet and acquire good eating habits. Do not follow a diet miracle, because most promises very fast weight loss but in an unbalanced way.

We hope you’ve been enjoying these great tips Dakidissa Susana has given you! Meanwhile, you can also read some of his other columns such as this that will help to refine the size or the work which recommends how to tone muscles. Do not miss it!

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