How to lose tummy with exercise

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12935351-exerciseExercises to reduce tummy

If you’re dieting and you want your tummy is flat just have to do a comprehensive treatment, in which you include localized exercises that will help you look good and feel better. An exercise routine to reduce tummy is undoubtedly the best choice.

The best strategy to reduce tummy

The fatty tissue accumulates primarily in different body parts such as thighs, hips and abdomen. If your problem is in the belly, it is important that you make a comprehensive treatment. Why? Because to reduce body fat is necessary to increase metabolism, burn more fat, as well as strengthen and tone the abdominal muscles.

In other words, to increase metabolism and burn fat you need to make a low calorie diet and aerobic exercise for 40 minutes, such as running, walking, biking or swimming. This routine should be complemented with localized exercises that claims the abdomen and refines the waist.

Within localized exercises to reduce and tone the tummy, you can choose the following routines.

3 workouts to toughen the area and eliminate sagging, giving greater firmness and toning

Routine 1: Knees Up

Lean on a table or staircase.
Hold your body with hands apart, stretching arms and legs.
Stay on the balls of your feet.
Bring your right knee toward your stomach while turning your hip (the knee should go towards the opposite shoulder) Repeat 20 times with each leg.
Repeat 3 sets of 5.
gradually increasing the number of series to reach 10.
This can be an exercise for example you share with your children, you’ll have fun and reduce your belly.

Routine 2: Dodging the ball

Sit on the edge of a chair with your knees. Stand in front of a ball and lift your knees peeling feet off the ground.
Use your abs to lift your legs over the ball and take the other side. Return to the start position. Repeat 3 sets of 5.
gradually increasing the number of series to reach 10.
Another year to complete, which will allow a little more intense work.
Routine 3: Boca Arriba

Lie down with a dumbbell in each hand.
Raise your left arm over your head and knee at the same time.
Stay 5 seconds and then lower your arm and leg.
Repeat with the right elbow.
Like the previous repeated 3 sets of 5.
gradually increasing the number of series to reach 10.

These exercises you can add others, which can help you reduce sagging belly. This will give you a complete workout routine located.

3 tips to speed up the process

In addition to these exercises, you can take into account certain recommendations that will help you achieve more effectively.

Make a balanced diet between 1200-1500 calories.
Drink 2 liters of water per day.
Keep in mind some tips that can help you hide the belly, while toning and reduce it permanently.

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