It is said that physical activity has benefits for weight loss and improve the quality of life, but if you are not a lover of movement Is it possible that adelgaces without exercise ?, Do not miss this article and find the answer!
If you need to lose weight, but you’re one of those sedentary people they do not like to even walk, you might like to know if it is possible to lose weight without exercise.
Is it possible to lose weight without exercise?
The answer is yes. It is possible to lose weight without making physical activity, since overweight may be due to a positive balance of calories, you say you consume more calories than you burn. By decreasing the intake of high calorie foods, the calorie balance becomes negative (you spend more calories than you consume), therefore you lose weight.
Nevertheless, although the exercise is not strictly necessary for weight loss, it has a number of benefits that you should know.
Benefits of exercise to lose weight and improve quality of life
Physical activity increases metabolism, accelerating the combustion of fats and sugars for obtaining energy. This is reflected in a loss of fat and weight.
Physical activity allows you to lose fat without losing muscle, which is important to tone and prevent sagging body.
Improved other variables directly related to obesity such as: lower cholesterol and blood triglycerides, improving glucose levels and maintains normal blood pressure values.
Strengthens the muscles of the heart and respiratory system, improving cardiorespiratory function.
Prevents atherosclerosis and thrombosis. It reduces the likelihood of blood vessels, either by formation of atherosclerotic plaques as possible clogging blood clots.
In conclusion. If you want to lose weight you can do with diet, but physical activity is important to increase your metabolism and improve your quality of life.
Keep in mind that if you’ve been sedentary and want to start a routine exercise, it would be advisable to consult your physician to assess your cardiovascular health. Do not miss the benefits of physical exercise to live longer and better!