Let’s move! These are the 5 healthiest sports

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For a good weight loss, in addition to the great variety of diets that you can do, physical activity plays a fundamental role that will help us to have a better balance of calories, to feel lighter and therefore healthier. By practicing some more intense sports, such as athletics, you can “burn” up to 1000 kcal per hour. In each particular case a certain amount of energy can be expended according to the muscle mass to be mobilized. The higher your body weight, the higher your calorie expenditure.

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It is also good to keep in mind that the calories that are burned do not always come from fats, but for that to happen it is very important to train at a moderate intensity. Having said that, you only have to choose the option that you like and start sweating.

Although it is relative to the intensity with which it is practiced, to run at normal rate allows to burn between 800 and 1000 calories per hour. This sport helps to improve the cardiovascular capacity and also to tone the body working glutes, thighs and cufflinks,. The counter? The joints of the ankles and knees can be resented by the requirement.

This sport helps a whole body workout and will help you burn about 500 calories. It will restrict the same amount by swimming styles like crol, or back, while the exclusive movement is the butterfly style, with which they get to burn about 650 calories.

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For an hour, you can burn 1000 calories. A complete sport in which both arms and legs are used simultaneously. Generate benefits for the muscles of your back, shoulders, biceps and abs. It is the ideal activity for those who want to gain muscle mass and lose weight.

When pedaling at 20 kilometers per hour you reduce at least 500 calories, but if you increase the pace a little – at least up to 25km / h – that number could double. Thus, it works the heart and also the muscles, arms, legs and abs. It also improves blood circulation.

In 60 minutes, with this dynamic activity you can burn at least 700 calories thanks to the permanent movement, the small jumps that are usually given, side steps and throwing of fists to connect the opponent. If you prefer not to come in contact, sticking to the bag another 400 calories and also release tensions.

According to the US Centers for Disease Control, this sport offers the most complete exercises to reduce the risks of heart attacks, obesity, diabetes, osteoporosis and cancer.

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