The new column Susana Dakidissa going on a topic that will interest a lot: how to lose weight doing fun things. It does not sound bad, right? Then you do not stop reading the note.
Are you one of those supremely bored when they exercise or practice of certain issues not amuses you too? Then it’s time you read this column Susana new Dakidissa. Here, the fitness instructor will tell you some methods to lose weight, but also having a good time.
Thins enjoying yourself:
You can exercise, lose weight and tone the body while having fun. One example is going to dance and being quite a while on the dance floor. That will burn a lot of calories and you mold the lower body.
Dancing is a great way to burn calories and enjoy a good time at the same time. You can also take classes in salsa, zumba, or any other dance you like, like belly dancing; this can be a good alternative to the gym.
It involves an intense workout, but also super fun. You can go with your partner or with a friend and spend entertaining moments while exercising at the same time.
Practicing pole dancing or what is the same pole dancing or dance of the pipe. It is fashionable, it is suitable for any type of body and there for all levels, is fun and shapes the body in record time.
Another alternative to regular exercise are the self-defense classes. They are not only a good physical workout, but help you feel more confident and gain skills to defend yourself and feel safe.
Surely many of you have ever played with a hula-hoop hoop. For it is also a very complete and fun sport. Only with the hip movement that takes to spin the hoop around the waist, you will exercise to stop abdominal, waist, buttocks and thighs. It’s a fun way to burn calories and shape the figure.
DOMESTIC & Daily Living
Another good idea is to lose weight and tone your body with domestic activities. What kind of activities are best? Clean the glass in a circular motion can help tone your shoulders. Up the stairs at a good pace, several times a day helps to have legs and buttocks defined. Sweep the whole house strengthens the arms and so on. Put motivating and upbeat music, do the task with energy and burn a lot of calories.
Hike with friends is a very entertaining and interesting activity and helps a lot to lose weight and tone muscles. Walk and move around everything you can in the day, go shopping and walk a lot, spend some morning to go from one store to another looking at things, so you can spend several hours walking without realizing it; walk the dog, play with your kids in the park, do not use the car for trips nearby.
Play a sport you like and motivate you: skating, swimming, cycling, do group classes in the gym, taking those to you seem funnier. Or take classes at home because they do not need to go to the gym, on my channel you have videos that are sure make you spend time entertaining addition to burning calories.
Dare to play tournaments with friends, either on tennis, basketball, volleyball. What do you think enroll in a sports league for adults? So you have fun, you spend a good time and burn a lot of calories.
How could you read, very interesting words Dakidissa Susana, who gives you numerous proposals to make fun games and lose weight without problems and, above all, without getting bored. You stop not put these tips into practice!