Top tips for getting in shape for the summer

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7185854-chica-joven-fitness-hermoso-ejercicio-en-el-gimnasioTips to be fit for the summer

You want to look flawless this summer? Then it’s time to follow these tips that will give Susana Dakidissa so you get strong at the summer.

Summer is coming. Okay I still have to go a stretch, but already there are many people who are thinking about how to get in shape for this season, everyone wants to look beautiful. So Susana Dakidissa makes you get their best tricks to help you get flawless the summer. Do you find it interesting the idea? You still have time to start planning and encourage you. Let not follow the advice of our star instructor!

Top tips for the summer

To lose weight and keep it stable, effective way is to follow a varied and balanced diet, together with physical activity. No need to make great sacrifices or starve: the best to lose a few kilos for the summer is to make small changes in your diet. So, you become slim and gradually get used to eating much better.

Dakidissa you said a number of tricks you need to start now because it’s April and little missing for the summer:

Nothing else get up, take a lemon juice mixed with water fasting. Lemon is diuretic, helps eliminate toxins, cleanse the body and eliminate stored fat.

Take infusions: there are cleansing, diuretic, fat burners and truly help. For example, you can drink red tea, green tea, rooibos, dandelion, horsetail, sen, birch, horse chestnut, butcher’s broom, hyssop. That’s right: you take them unsweetened.
Replaces a meal, dinner or breakfast occasionally by a green smoothie. They are healthy, satisfying and have fewer calories. They are made by mixing vegetables with fruits (making mixtures like each of us) and beating them.
Drink plenty of water. The classic two liters and more, because it is essential for weight loss.

Do not take carbohydrates from the evening (bread, pasta, pastries, white rice). Carbohydrates, if you take in the morning, you provide sufficient energy for the day. If you consume during the afternoon or evening, the energy does not consume and accumulate as fat.
Perhaps breakfast is the most important meal of the day. Therefore, it is good a varied breakfast and not too small to give you energy and not hungry mid-morning. This prevents you feel like something with a lot of calories.

Watch what you drink for dinner. If you spend, you will accumulate; and if you stay hungry, they will give desire to snack mid-night. Ideally dinner vegetables and protein
It reduces everything you can on saturated fats, fried, breaded, sauces, soft drinks, candy and things that lead sugar. Reduce salt intake and beware of pecking. If you get hungry between meals, it takes fruit, yogurt, a few inches nuts, whole wheat toast with tomato. healthy things that do not add too many calories.
It is good to eat five times a day so that your body does not store calories in reserve. Also, if you always follow the same schedule, your body will not be hungry at other times.

Tips for slimming exercises and get good results

As for exercise, the most important thing is to choose an activity that you feel comfortable that you like and you can make about 4 or 5 times a week, or more if you want. You not have to choose just one activity: ideally be alternated. You know that in my canal have videos of all kinds. You can work on toning, doing cardio, tighten certain areas or what most prefer. The issue is that you stay with lots of activity.

And if you care about most it is to lose weight, do enough cardio. About 45-60 minutes, 4 or 5 days per week. It combined with some toning. Besides you can do other things: cycling, swimming, walking a lot, jogging, sign up for dance lessons. The more you move, the better: the more it will mold your body for the summer. It is important to be consistent and continue the exercise until you get the desired results, and then switch to a maintenance dose that can be half of the year we were doing before.

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