There is much talk regarding the various physical disciplines to lose weight. Some advocate lifting weights, while others are followers of cardio workouts to burn more calories. If you want to know what physical routines are adequate to lose fat, do not miss this article.
There are many opinions about the physical routines and its effect on weight loss. For many aerobic routines are ideal for burning fat, while for others understood resistance routines and weightlifting they are ideal to lose fat and increase muscle mass.
Therefore you better, know what exercise burns more calories.
Cardio or weight lifting to burn more calories and fat?
Cardio or aerobic exercises, usually more efficient to increase cardiovascular activity and could burn more calories than weight training routines, especially when compared to the same period of time.
Nevertheless, it is important to have in mind that the amount of calories you burn with an aerobic routine will depend on the intensity of training you make. Moreover, the routine of weightlifting or resistance exercise reduces fat mass and increases muscle mass.
According to some scientific studies, the best benefits of weight loss and fat loss have had them those that combine both routines. Although there are other investigations that ensure cardio exercises are more favorable to lose weight and lose fat.
Beyond the type of exercise you make, it is important to have in mind that physical activity has other benefits on health and physical appearance, such as reducing sagging, cellulite and model figure.
With these data it is difficult to reach a consensus on what exercise is best to burn calories and fat. The important thing is that, when trying to lose weight perform the best exercise that suits you and your body.
Do not forget that an expert in physical activity monitor your activity to make the most of it, avoiding possible undesirable effects on the body.