The main cause of the loss of firmness in the breasts are sagging caused by weight gain during pregnancy and the subsequent loss of fat tissue once you have stopped breastfeeding.
Why breasts fall?
Between weight loss, lack of exercise and sagging breasts there is a correlation. Therefore, to correct this lack of muscle tone can be made different treatments, which may even be integrated and complemented in order to reduce sagging and improve skin elasticity.
While there are different types of treatments both natural treatments like invasive treatments (if cosmetic surgeries), in the first group can find different types of physical exercises.
5 exercises to firm breasts
Exercises to reaffirm the bust. To reaffirm the bust you can perform different routines, each has its own characteristics and can be adapted to your needs.
Workout routine for pecs. The pectorals are the muscles that support the bust. Therefore, this is the muscle group you must exercise to increase the firmness of the breasts.
Simple exercises to lift the breasts. With small exercises you can achieve lift the breasts, but it is important to have daily record.
Push up exercise. This type of exercise aims to align the spine to improve posture. If you do, your breasts increase its tone and firmness.
Exercises to strengthen the muscles of the chest. There are exercises to achieve muscle strengthen the entire structure where the breasts. If you work this area, you will achieve firmer breasts.
Along with these workouts, you can perform other natural treatments.
complementary treatments and physical exercises
dietary treatment. Food is important to improve the tone and appearance of the skin. The important thing is to incorporate lots of fruits, vegetables, whole grains that provide micronutrients your skin and muscles need. Moreover, it is important to lower the consumption of red meat. You can also include some dietary supplements like evening primrose oil, which can help treat sagging with food.
Natural treatment based on home remedies
Herbal teas and tonics to reaffirm the bust. There are teas and homemade tonics applied locally can reaffirm the elastin and collagen fibers of the skin.
homemade creams. Certain creams can prepare yourself can be very useful. Its daily application not only helps you to reaffirm the flabby areas, but help you reduce stretch marks.
If you practice these treatments in a holistic manner and are patient, the results you get will be very good and permanent.
Similarly, I suggest you consult a physical education teacher or a cosmiatra to give you more choices so that you achieve greater firmness in your breasts.