You can not lose localized fat

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10440639-aerobic-fitness-mujer-ejercer-aislado-en-todo-el-cuerpo-feliz-sonriente-y-en-rgico-encWhy you can not lose weight certain areas

Today is a day of premieres lose weight, but the figure in question already surely know very well. Susana Dakidissa, the renowned fitness instructor, answer some requests from our users, who require their tips to look better. Are you going to miss it?

It is a pleasure to have the collaboration of Susana Dakidissa again on this site. If you enjoyed your interview and participated in the contest, it was time they came their fitness tips and your keys so you can you feel better and serves a more appropriate revenue to your effort.

One of the most common questions often get to blog on exercise, it is to be presented below and which Susana answer with great tact. It is very common for people wanting to lose weight in the arms or legs. But how is this possible? Dakidissa better take care of them the right answer.

“I want some exercise focused on legs and arms, as it is what more I feel in my body that I must go down. Thank you. “(Consultation Aury)

You can not lose localized fat. You can put all your momentum to lose fat from one area, but the body will decide where collected. There are exercises to lose fat in a particular area of ​​the body, unfortunately.

With cardio, which is what is best for phasing fat, you lose adiposity whole body, not in a particular area. That is, if you want to reduce localized fat in a given area, all you can do is opt for a comprehensive maneuver, in order to lose fat throughout the body. Then the body will decide who gets where that fat you will burn with exercise.

Normally, it is true that fat is lost first exercise is the latest and it is estimated that the oldest fat costs more to lose.

Like I said, there are no exercises that help you lose fat from a specific part of the body because localized exercises work muscles, not fat. Therefore, you can use them, but mostly to tone, to eliminate sagging and give it a more solid framework to that area of ​​the body.

So what should a person who wants to lose weight? Well, two things. First, reduce the intake of calories from food. Secondly, performing cardio exercise (involving several muscle groups; the more you work, the more fat you burn). For this reason, it could be said that the combination of healthy diet + cardio exercise can produce the perfect combination for optimal loss of body fat.

Besides that’s important to do exercises localized to the area that interests you down because that will strengthen the muscles, which is very important. Sometimes you think you have fat and much of what you really have here is nothing less than sagging muscles. If the toning, it will be the strongest and most stylish area.

As you have read, more interesting assessments of Susana Dakidissa facing localized exercises you can do, but to tone. If you want to lose weight, according to his words, nothing like the combination of cardio exercise and a good diet.

Of course, do not miss your chance to leave your question or what you would like Susana Dakidissa advise you in the comments.

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