The high protein breakfast can be also tasty, a very useful tool if you want to lose weight, because they take away your hunger and increase satiety. So you can take advantage of these properties, you brindaré three examples of protein-rich breakfast.
Breakfast is the main meal of the day and is very important in the diet, especially if certain scientific studies are taken into account, such as one recently published in the American Journal of Clinical Nutrition, suggesting that a rich breakfast satiating protein provides benefits, removing hunger.
Apparently a breakfast with high protein reduces the levels of ghrelin and peptide YY two natural substances stimulating appetite. Even it was observed that this kind of breakfast reduced consumption of fatty foods before dinner.
So you can get these benefits, you brindaré three examples of hiperproteicos breakfast, which will help control appetite and increase satiety.
3 breakfasts rich in protein removing hunger
Breakfast 1: 1 Bowl 0% fat yogurt with a tablespoon of oat safe and a teaspoon of wheat germ. An omelette of low-fat cheese (prepare it with a whole egg and clear).
Breakfast 2: A glass of peach smoothie and strawberries (use skim milk or yogurt 0% fat drinkable) A sandwich toasted pitta bread with low-fat cheese.
Breakfast 3: A cup of coffee with low-fat milk with 2 slices of whole wheat toast a toast these white cheese 0% fat and two slices of turkey breast. A glass of unsweetened orange juice.
Prepare your own rich breakfast protein is very easy, you have to include foods such as: skim milk, yogurt, whole egg (one), egg you want, low-fat cheese firm consistency, spreadable cheese 0% fat, one or two slices of turkey and / or ham or ham fat visible without.
These protein-rich foods you can add one or two fruits, depending on the size. If you consider these suggestions can prepare tasty breakfast hiperproteicos you provide satiety and take away hunger.