4 “healthy” foods that can make you gain weight

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46768515-kuala-lumpur-malasia--el-14-de-septiembre-de-2015-100plus-es-una-marca-de-gaseosas-bebidas-deportivaNot all foods are as light as they claim to be

Are you a fan buy product touted as healthy as going around? Well, if you want to lose weight, you should have a little more care. It is that many of these products actually hide a completely different thing. Meet some “healthy” foods that can actually make you fat.

Marketing and advertising world are decidedly ravenous when trying to capture public. And when it comes to losing weight, so much more. It is known obsession that has the common people with their image and their desire to feel good. So, it is like the profit comes to mediate in the matter and anything can be sold as light or healthy, when in reality is far from it.

This is the case of a lot of products sold as supposedly “energy”, “healthy”, “light” and more. But once you read the nutritional information on their packaging, you find that are the opposite. By dint of publicity, people often believe that they are effective in the diet, and even even gets to abuse them for these reasons. But, indeed, nothing better than having them away. For this reason, you should know some foods that promise to be good, but really are not for your diet.

These 4 “healthy” foods can get to make you gain weight:

Isotonic Drinks: The drinks are usually promote for after sport or to nurture during practice exercises can go well and that supply the body of salts and other items that are lost in sweat and effort. But, it is very common that contain sugar, corn syrup, high fructose and other products undesirable if you’re dieting. Nothing better than water or isotonic drink a good home if you want to lose weight and be well spare your energy.

Cereal bars: Another great “panaceas” that usually sell the food industry. Many of them are full of sugar, corn syrup, high fructose, fats, preservatives and others. Obviously, there are healthy choices, but you have to look for them well. Do not be fooled with its promotion of “low calorie” because yes, they are perhaps, but not at any cost. The same often happens with certain parfaits.

Tea in bottles: It is very common tea in bottles is promoted as a healthy choice. Of course, green tea, especially, is fashionable because it helps you lose weight. But are those quantities of sugar to come in the most popular brands? They will do anything but help you lose weight. Prepare your tea at home and take it to work or walk if you like cold drink.

Fruit juices industrialized: What are usually less fruit juice in question. If you look carefully the composition, most likely not even reach 10 percent. Even those who promise to be 100 percent natural juice, the question is at least questionable, as added sugars, preservatives and others. Prepare your own fruit juices or buy organic juices. They are more expensive, but worth it, because they are much healthier, richer and free of sugar or preservatives.

For this reason, nothing better to stick to natural foods, of which you know their origin or that you have prepared in your own home. If you do not have time, always read nutritional products details. It is required to put amounts of fats, sugars, calories and others. It is a very healthy habit that will help you know what you’re eating effectively.

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