5 foods that fight body fat

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10511438-cerca-de-crema-agria-sobre-fondo-blanco-con-trazado-de-recorteSpeed ​​up metabolism naturally

There are all kinds of diets, there are cleansing, detoxifying and fat burning. If you are interested in the diet is within the latter, you can not fail to take into account at least 5 foods that fight fat body, accelerating metabolism naturally. Do not miss to meet you!

The fat burning diets seek to accelerate the metabolism and there are several ways to do this: one is to incorporate food for its nutritional properties fight against fat, removing naturally and effectively. If you incorporate these foods into your diet, you are facilitating weight loss.

5 foods that fight fat

Greek yogurt: This Mediterranean food has twice the protein than common yoghurt, which can help the body to take fat from adipose tissue for energy. On the other hand, proteins are satisfying because they remain longer in the stomach. Therefore, not only it helps you burn fat faster, but it also takes away hunger.

Quinoa or Quinua. This cereal of American origin is one of the most innovative foods that have been incorporated into a diet to lose weight. Why? Well, this cereal has a high percentage of protein and fiber, as well as zinc, selenium and vitamin E, all micronutrients that speed up metabolism and facilitate cellular activity. A good combination is to mix half a cup of cooked quinoa with fresh or steamed vegetables, along with nuts or seeds.
Grapefruit: The grapefruit is a citrus negative calories helps mobilize fat reserves for energy. Moreover grapefruit, if you eat before lunch or dinner, you can help reduce appetite.

Blueberries. This type of berry is rich in antioxidants and very low in calories. Because antioxidant accelerates fat metabolism, and very low in calories expend more calories to digest and metabolize that it brings.

Tabouli or bulgur wheat. This type of wheat is high in protein and fiber. Moreover, it is very tasty, avoiding need to add sauces or excessive oil and seasonings. Tabouli him to get tomatoes, cucumbers and parsley.

These foods are easy to prepare and can incorporate them into your diet to enhance the slimming effect. If to this you add physical activity, fat-burning effect is greater.

Remember that there are foods that can help you lose weight, thanks to their compounds and properties. Do not forget to take advantage of what nature gives you a natural way.

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