Dinner is a key diet meals. Therefore, it is essential that you know at least 5 foods that will increase the calories in this food and which should eliminate kilos to lose and lose weight.
If you want to lose weight, one of the suggestions is to make a light dinner. This has a reason for being, since overnight metabolic rate is slower.
Therefore, so you can lose the extra kilos you may have, you need to know what foods will increase the calories dinner.
5 foods you should eliminate dinner to lose kilos
Bollería: If you want to eat something sweet after dinner, do not think about the foods that are included within the pastries, as these are rich in sugars and fats, nutrients not being used to release energy, they can be transformed into tissue adipose.
French Fries: Fries are foods that stay longer in the stomach to be digested and metabolized. This process, coupled with excess fat and sodium can lead to increased fat tissue and fluid retention.
Refreshments: Regular soft drinks only provide empty calories, which added to the caloric value of foods can be counterproductive and accumulate in the fatty tissue.
No light desserts: Desserts also have rapidly absorbed carbohydrates and saturated fatty acids. These are almost immediate source of energy. If this is not used becomes fat.
Bread and cookies: These foods are also rich in sugars and fats, which absorbed by the intestine can be transformed into lipids that accumulate in the body.
Besides avoiding these foods, it is important to have lots to eat this, because if you consume a large amount of food can also be detrimental to lose kilos.
Remember that it is best to dine early and can go to sleep after two hours of eating. Even if you can go for a walk after dinner, you not just are burning calories from dinner, but you can reduce cravings for food that is produced at night.