When dieting is essential to know a number of natural options that can help you to not be hungry or anxiety. This time I will suggest five snacks that are unique in no more than 100 calories. They are ideal for losing weight and eating without guilt.
The latest trends recommended for healthy weight loss diets are balanced. They have some special features, one of them is to eat between 5-6 meals per day. Therefore, sometimes to meet this distribution of snacks or appetizer can be a problem because you do not know what to eat.
Well, in these 5 you will find different options snacks under 100 calories of which you can fall back on when you are hungry or anxiety.
5 snacks of not more than 100 calories
Frozen. If you read that right, ice cream. There are different light options that can take into account and will provide no more than 100 calories. Obviously you should not consume more than 100 grams (about half a cup). Among these options you can find ice cream protein, lemon ice cream light and green tea ice cream.
Popcorn, popcorn or popcorn. Two cups of popcorn equals 16 grams and contribute about 62 calories. Note that you are popcorn should not contain butter or sugar.
Mini cheese sandwich. Cut half a pitta bread and uses only one layer of the bread. Add a slice of low-fat cheese. Fold and tuéstalo. This mini sandwich has less than 100 calories, and help you take your hunger and control your anxiety.
Melon with light whipped cream. One cup of cantaloupe (156 gr.) Diced with a dollop of light whipped cream. This collation provides no more than 100 calories.
Baked apple. A medium apple 180 gr. It provides 95 calories. To consume differently can bake and add a teaspoon of cinnamon. Delicious!
These snacks can be excellent snacks. Do not forget that are required in the diet because it is proven that eating every three hours increases metabolism.
When dieting is important to have original ideas that will help you lose weight without starving.