With the arrival of spring begins the desire to lose weight around the clock to get slim summer. Therefore, for starters, what better to know 5 Spring low calorie foods that will help you achieve more easily.
The purpose of weight loss diets is not only to lose weight but can take advantage of the properties of food. Thus, not only are you losing weight, but acquiring habits that allow you to maintain it over time.
One way to achieve this is knowing what to eat, especially if you are in the spring. To do this, do not miss spring meet these 5 foods that should not miss in your diet to get thin summer.
5 Spring low calorie foods
Cauliflower. Cauliflower is a vegetable that has cleansing, antioxidant (for its high content of anthocyanins, chlorophyll, vitamin C and specific enzymes) and is rich in fiber and low in calories. Keep in mind that if you’re not accustomed to its use, can cause you bloating and excessive gas production.
Beets or beet. Beetroot not only it has fewer calories and helps you lose weight, but also helps reduce other risk factors associated with overweight, such as high blood pressure. This plant helps reduce fluid retention, cleanse the body (for his contribution in fiber), speed up metabolism for its antioxidant effect.
Asparagus. Asparagus is rich foods vegetable fiber, vitamins A, C, E and K (all antioxidant vitamins that promote the use of fat for energy production). Asparagus is ideal to eat as snacks between meals.
Avocados. The avocado is a plant-based food that provides not only fiber, but also other nutrients that help reduce risk factors associated with obesity, such as cardiovascular problems.
Artichokes. Artichokes are ideal for plants purify the liver and stimulate the gallbladder. This effect helps digestion of fats, helping to eliminate fat derived from food consumption.
These 5 foods are typical of the spring, and may help you lose weight not only for their properties, but also because, being seasonal foods are cheaper. Take advantage of them and integrate them into your daily meals.
Remember it is important to know the properties of the food that you yourself can design your own suitable to your tastes and diet habits.