7 refreshing and light summer menus

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Meals for the summer wait

With the arrival of summer, the temperature increases, it is normal to want to lose weight to look better on the beach. But besides wanting to lose weight, not enough to make any diet: we must bring power to this season. Therefore, so do not take summer surprise in this article you will find seven menus APP refreshing and light.

If you are looking to lose weight, one of the first things you should do is adjust the diet to the season. In this case, with the imminent arrival of summer you can use the heat to reduce calories from foods and increase the intake of nutrients and active ingredients that promote weight loss.

Do not miss this diet!

14899664-ensalada-griegaEasy and fresh menu for summer

Day 1
Breakfast. A glass of iced tea with two slices of bread with cheese light and sweet light. Two slices of pineapple.
Mid-morning / mid-afternoon. A skimmed yogurt / A handful of almonds.
Lunch or Lunch. A glass of water before eating. Caesar salad to taste. A fresh fruit.
Afternoon snack. A glass of strawberry smoothie (made with skim milk)
Dinner. A glass of water before eating. A portion of fish with two slices of baked pumpkin. A portion of light gelatin.

Day 2
Breakfast. A glass of iced tea with two slices of bread with cheese light and sweet light. Two slices of melon.
Mid-morning / mid-afternoon. A skimmed yogurt / a cup of strawberries.
Lunch or Lunch. A glass of water before eating. A portion of light lentil salad. A fresh fruit.
Afternoon snack. A glass of apple and ginger smoothie.
Dinner. A glass of water before eating. A serving of skinless chicken with spinach gratin. A light gelatin.

Day 3
Breakfast. A glass of iced tea with two slices of bread with cheese light and sweet light. A peach.
Mid-morning / mid-afternoon. A yogurt / A piece of low-fat cheese.
Lunch or Lunch. A glass of water before eating. A serving of pasta salad (one cup) and vegetables. A fresh fruit.
Afternoon snack. A glass of strawberry smoothie.
Dinner. A glass of water before eating. A serving of meat with visible fat tomato salad. A portion of light gelatin.

Day 4
Breakfast. A glass of iced tea with two slices of bread with cheese light and sweet light. Two slices of melon.
Mid-morning / mid-afternoon. A yogurt / A cup of celery sticks.
Lunch or Lunch. A glass of water before eating. A portion of panache of vegetables with white sauce with a boiled egg. A fresh fruit.
Afternoon snack. A glass of peach smoothie.
Dinner. A glass of water before eating. A serving of baked fish with two small baked potato. A portion of light gelatin.

Day 5
Breakfast. A glass of iced tea with two slices of bread with cheese light and sweet light. Two slices of pineapple.
Mid-morning / mid-afternoon. A yogurt / A carrot
Lunch or Lunch. A glass of water before eating. Two servings of vegetable tart. A fresh fruit.
Afternoon snack. A glass of apple smoothie.
Dinner. A glass of water before eating. A serving of chicken breast with grilled asparagus salad. A portion of light gelatin.

Day 6
Breakfast. A glass of iced tea with two slices of bread with cheese light and sweet light. A peach.
Mid-morning / mid-afternoon. A skimmed yogurt / A handful of nuts.
Lunch or Lunch. A glass of water before eating. A breaded soy grated carrot salad and arugula. A fresh fruit.
Afternoon snack. A glass of strawberry smoothie.
Dinner. A glass of water before eating. A serving of roast beef with lettuce, chopped onion and chili. A portion of light gelatin.

Day 7
Breakfast. A glass of iced tea with two slices of bread with cheese light and sweet light. Two slices of melon.
Mid-morning / mid-afternoon. A skimmed yogurt / A tomato.
Lunch or Lunch. A glass of water before eating. A tomato stuffed with rice, white sauce and a slice of chopped ham. A cup of fruit salad.
Afternoon snack. A glass of peach smoothie.
Dinner. A glass of water before eating. A serving of grilled chicken without skin with fennel salad and grated beets or beet. A portion of light gelatin.

This APP diet contains foods low in calories that you provide fiber, vitamins, minerals, natural antioxidants that not only help you lose weight but also help you detoxify your body in a natural way to get to summer.

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