Apple salad, soy and flaxseed to lose weight

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35818923-ensalada-de-frutas-org-nicas-frescas-kiwi-fresa-pl-tano-grosella-manzanaSalad rich in fiber, antioxidants, low calorie

Salads are ideal for weight loss and to live the first warm days of spring plate. So if you fancy these preparations, consider the apple salad, soy and flaxseed. This salad is rich in fiber, antioxidants and low calories.

Salads are ideal for weight loss and to live the first warm days of spring plate. So if you fancy these preparations, consider the apple salad, soy and flaxseed. This salad is rich in fiber, antioxidants and low calories.

Both fiber and antioxidants are two important characteristics that must have certain preparations that are ideal for weight loss. On the other hand, provide low calorie, other essential to be within a menu light requirement.

One of the ideal preparations that meet these requirements is the apple salad, soy and flaxseed.

Apple recipe, soy and flaxseed

Ingredients

100 gr. bean sprouts.
1 medium apple.
2 stalks celery.
Arugula.
2 tablespoons chopped parsley.
1 tablespoon toasted flax seeds.
1 piece of cheese low fat or light.
Lemon juice.
Salt.
Olive oil.
The preparation is very simple, just wash vegetables well, cut by hand (thus the loss of micronutrients is less than if short knife). Cut cheese into small cubes. Mix all the vegetables, add the cheese and seeds. Spices to taste.

Observations

This salad provides:

About 75 calories per serving.
Complex carbohydrates or fiber.
Antioxidants represented in beta carotene, vitamin B complex, vitamin E, selenium and magnesium.
Moreover it provides minerals that favor diuresis and elimination of retained liquids such as potassium and magnesium.

This salad is a dish that can be consumed as a main dish or you can swallow it, accompanying a portion of fish or turkey breast or skinless chicken.

In addition to this salad you can have other recipes such as: light salad of lentils, pineapple and light salad and chicken salad tomatoes and peppers.

One of the secrets to the diet to be effective, have handy variety of recipes that are low in calories and contain active ingredients that promote weight loss and prevent fluid retention.

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