Beef tenderloin with apples to lower blood sugar and lose weight

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48231960-solomillo-de-carne-de-vacunoRecipe low in calories and sugar for diabetics overweight

One of the most common complications of obesity is hyperglycemia, so that the diet should be a diet to lose weight and lower blood sugar. So if you are looking for a recipe low in calories and sugar, do not miss the beef tenderloin with apples.

Overweight or obesity maintained over time, increases the chances of developing diabetes, especially type II diabetes or insulin dependent not. If this is your case and you need to lose weight and lower blood sugar, you should know different recipes that meet both conditions, and have as their main features, that are low in sugar and calories.

On this occasion, I present a recipe for beef tenderloin with apples

This recipe makes 8 servings


2 kilos of apples
1 large onion.
½ tablespoon peppercorns.
½ tablespoon mustard seeds.
1 teaspoon curry.
1 glass of juice of natural apple ½.
6 medium apples.
3 tablespoons cornstarch.
½ glass of water.
Olive oil, 2 or 3 tablespoons.

Cut the tenderloin into cubes, and place them in a pan with a little olive oil until meat is browned. Book it meanwhile itches and rehógala small onion in a skillet.
Add the curry and season with pepper to taste. Add meat and seasoned with mustard and peppercorns, pour apple juice and cooking with the pot covered for 30 to 40 minutes over low heat. Remove the meat and add the peeled and cut into wedges apples, cook them until tender.
Meanwhile, dissolve the cornstarch in water and add to the pan where you cooked apples.
Mix until no lumps. Once ready, the meat served with apple sauce.
This recipe is light, suitable for diabetics and low-salt, since I have not added salt.

As you can see, weight loss and lower blood sugar do not need to prepare recipes boring and tasteless; just keep in mind the ingredients you use, how you cook and imagination.

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