The red fruits are wonderful for health, as they are antioxidants, they help the kidneys, they provide various fibers and nutrients that are never negligible. Blueberries, on time, are perfect for all these things. They are tasty, in addition, and can be included without problems in the diet to lose weight. Do you dare to try this delicious blueberry mousse? Just follow the steps and have it ready at your table.
A cup of blueberries
Two cups of yogurt 0% (vanilla or natural)
Two egg whites
The juice of a lemon
One tablespoon of agar-agar
Stevia or sweetener allowed to taste
Let the blueberries marinate with a little lemon juice and sweetener allowed in a bowl in the refrigerator for at least two hours. When this time elapses, place them (with your juice) in the glass of a blender next to the cups of yogurt. Remember to use vanilla or natural and make it 0%. Process until they are fully integrated.
Simmer the agar agar scoop with a little water until it begins to thicken. Mix with cream of blueberries and yogurt. Then add the egg whites beaten to snow with wrapping movements, leaving you with a soft foamy mousse. Take the refrigerator for a couple of hours and you’ll have a delicious light dessert ready to be enjoyed.