Bulgur, a food to lose weight in a healthy way

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A satisfying and nutritious food

Are you one of the people who always like to be thin? but, of course, maintain a healthy weight means not feed you bad. To achieve this, it is necessary to consume foods that are high in nutrients, especially fiber to keep your appetite satisfied longer.

Bulgur benefits of weight loss
Preparing the bulgur
For this reason, the bulgur is famous, because it meets these two requirements. Know more this powerful food …

In case you did not know, bulgur is a proper food culture of the Middle East, which has been part of the daily diet for centuries. But what is the bulgur? It is what remains after the wheat grains are steamed, dried and crushed.

For decades, its use has spread to different parts of the world, being widely used as a substitute for rice. In addition to its pleasant taste and its ductility time to prepare, it has also been discovered that has a lot of health benefits, it may even help you lose weight fast.

Bulgur benefits of weight loss

His great attribute diet is related to its rich nutrient content. The bulgur is a complete food that can offer from protein, vitamins, minerals and fiber.

The latter is the one that plays a key role to lose weight, as a single cup of bulgur provides 8 grams of fiber. Why is fiber so important?

9180686-trigo-bulgur-derramando-fuera-de-un-saco-de-arpillera-sobre-fondo-blancoOn the one hand, foods rich in fiber take longer to be digested, which will remain saciad @ for longer in need to eat more food. In addition, fiber also helps clean your digestive system and preventing constipation, eliminating intestinal inflammation and thus showing less belly.

For its part, the B vitamins, very present in the bulgur also work to help you lose weight and improve your overall health. Its benefit is that function as co-enzymes, which activate the enzymes that metabolize food and convert them into energy.

As I told you earlier, the bulgur has a rich in protein and minerals. This can be a great help when it comes to eating a balanced diet because it allows you to skip the protein sources high in fat, such as meat.
Preparing the bulgur

When preparing the bulgur it is easily adapted to different alternatives. You can eat it for breakfast, lunch, dinner and even snacks.

To cook, place a pot of water to simmer. The ratio is a cup of bulgur every two cups of water, as you would rice or quinoa. After 5 minutes of boiling, remove from heat and let stand for 10 minutes. Ready! And the bulgur is ready to prepare it as you want.

You can add to soups, casseroles, stews, sauteed vegetables or just eating alone in cold salads like tabbouleh.

Their ability to feed and satiate with fewer calories, makes it an ideal food when it comes to maintaining a weight loss diet.

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