Cheese and fruit breakfast diet with fatty liver

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A good meal to lose weight with fatty liver

If you suffer from fatty liver and want to lose weight so that this problem no longer part of your life, you can try this breakfast of cheese and fruit. It’s great to start the day, because it is super full. And also very tasty. Do you dare to prepare it?

Steatosis, problem much more in daily life known as fatty liver, is a drawback forced to wear a strict diet, eliminating certain type of food the usual menu. One of the best ways to avoid is using a diet low in calories and losing weight. That’s how you have to have a good recipe list under your belt.

If you want a good breakfast, with energy, with something that is satiating, low fat, protein intake and it will also be rich, do not hesitate to try this option. It is a mixture of cottage cheese, fruit and a touch of cereal, as not absolutely miss anything. Be sure to try the recipe and you’ll begin the day otherwise. Although you want to lose weight and have fatty liver.

Ingredients:

50 grams of cottage cheese
50 grams of fresh blueberries
A peach
A slice of pineapple
Two or three tablespoons of oat bran
A few drops of vanilla extract
No calorie sweetener to taste
Preparation:

It’s really easy to have ready this breakfast at your table in minutes. To do this, simply place the cottage cheese in a bowl and vanilla scent it, also adding the sweetener you like. Mixture. It incorporates blueberries, pineapple and peach cubes and oat bran. Mix well until all ingredients are joined together and enjoy a recipe with very little fat, low in calories and very nutritious.

Nutritional information:

The cottage is one of the lightest and low fat cheese (not even reach 1% of its composition) that exist, because it is like family cottage cheese, without much to his credit process. 50 grams of it will be about 50 calories. 50 grams of blueberries will give you 25 calories. Meanwhile, a peach of about 100 grams and a slice of pineapple the same weight, prowling about 50 calories respectively. That is, 175 calories at your table will have a breakfast that has protein, which has carbohydrates, fiber, many vitamins, antioxidants and more.

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