Learn to control your impulses
When you want to lose weight, the most important thing is to control the anxiety of food, because as you well know, is one of the causes which impel you to eat more and worse. Thus, not only low weight, but probably you increase. Therefore, it is necessary to know how to control the urge to eat, so that does not happen.
To control the urge to eat, the first thing to do is to know the causes of these impulses. That is, where does the anxiety. Anxiety is not alone nor natural, but it has a cause that originates and this is almost certainly a sign that something in your soul or your affection is not quite right.
So, to know how to control the urge to eat you need to know the causes of this behavior. This is not possible examination and in overnight, and you should begin a process of self-knowledge of yourself, through eg psychotherapy.
Meanwhile, you’ll need ways to control anxiety of food, not to continue gaining weight. Here are some tips:
Feeling anxiety uses physical exercises.
Perform exercises for the “soul”, such as those provided yoga.
Try to communicate with other people you trust to calm anxiety.
Calorie foods do not have to hand.
Before eating think, count to 10 and repeat to yourself: “I’m going to enjoy this meal, slow and pleasant manner.”
Search activities other than eating to calm anxiety such as:
Loving relationships with your partner
Artistic activities such as writing, drawing, acting, etc.
Each of the activities you use to relieve anxiety should not be taken excessively, and it should be complementary to psychotherapy. The idea is to try to know why you have the urge to eat and thus gain control of food anxiety.
Tips and tricks for anxiety
Undoubtedly, anxiety can become one of the greatest dangers when trying to lose weight. One misstep and you go overboard. For this reason, these tips-from all natural remedies, to self-help tricks will help you to control this problem.
Do you feel that anxiety is one of the biggest problems you have when it comes to controlling your weight? This is something that can really conspiring against your welfare, because bingeing and anxiety attacks can come back in certain circusntacias terribly annoying. Here’s how to get under control and try some tricks of all kinds, as it not only plants or psychology can help control these anxious states that threaten to devastate the diet.
Here are some tips and tricks that you can implement when it comes to controlling food cravings:
Natural therapies. No doubt, yoga, reiki, meditation and other practices “anti-anxiety” may be an interesting incentive when it comes to combat this problem. Do not forget to try the best Cuadre and see how you generally start to be more relaxed and think about other things than food.
Plants and herbs. It is best to always have at hand a good kit of teas and herbal teas that can get you to lend a hand in those anxious moments of crisis. Passionflower, valerian, chamomile, lemon verbena, lavender and some other herbs can accomplish this task more.
Water, relaxation and hobbies. Drink a glass of water, put to breathe deeply and, thereupon, prepare yourself to your favorite hobbies. Read, listen to music, watch a movie, your favorite or get to play something that entertains you set. The important thing is to get out of this period of anxiety that aims to govern you.
With sport: Playing sports, tired and move the body are excellent ways to avoid anxiety, combat and, incidentally, keep away. Moreover, seeing the progress you do with the sport, less like eating will give later.
Have on hand a well-stocked kit or “anti-anxiety”. Do not deprive yourself of a little pleasure when you feel like eating something so overwhelming. Of course, do not overdo it. In the kit you must have fruits, vegetables, a boiled egg, a candy that will last long and will not provide calories, some sunflower seeds (whole and those going peeling and you entertain more), a piece of cheese 0% healthy many other options.
Ponte objectives and goals to achieve. Program yourself for anxiety. Plan your meals, eat neatly, and sat quietly at the table. I Say “I will now four meals and not one bit overkill me more.” And true, that’s the most important thing.
Seeking psychological help. If anxiety does not give you rest, it is time for you to help with a psychologist or a specialist to help you combat those eager paintings that are making fat too.
Of course, these aids can be just some of the ways you have to control food cravings. The last option of consulting a professional in psychology or psychiatry can be crucial if you feel that there is no turning back with this problem. Do not fear consult: does not mean you’re crazy, or anything, to do so.