Custard light

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19198762-natillas-crema-pastelera-con-palos-semillas-de-vainillaRecipe low in sugars diabetic overweight

Two of the pathologies usually associated are diabetes and overweight. If you are diabetic and have some extra kilos, it is important to have on hand a low sugar recipe, such as light custard. Enjoy this light cream without fault!

A significant percentage of obese or overweight people can develop diabetes. It is therefore very important to lose weight to prevent this from happening or that hyperglycemia is controlled. For this reason, if you are overweight and diabetic, it is important that you have to present a series of recipes for diabetics overweight.

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Within these recipes, you should consider both savory recipes like candy. If you are greedy / a can dip into a light custard recipe, which is low in sugar and calories.

Light custard recipe

A pint of skim milk.
1 tablespoon and a half of cornstarch.
1 teaspoon sunflower oil.
2 egg yolks.
1 tablespoon liquid sweetener.
1 cinnamon stick.
1 tablespoon lemon zest.

Place 350 ml of milk in a bowl with the lemon zest and cinnamon.
Boil the milk for a couple of minutes.
Reserve and places the remaining milk in another bowl, along with the beaten egg yolks, sweetener and cornstarch.
Mix well, so it is a homogeneous mixture.
Add this mixture to milk and boiled.
Put back on low heat until it thickens.
Once you have achieved the consistency of cream (remember constantly mixing with a wooden spoon to prevent sticking), remove from heat and add the oil.
Une well to be properly integrated.
This recipe is low in sugar, low in calories and low in fat, three important conditions must have a prescription to treat overweight, diabetes and dyslipidemia (other diseases that are associated with other pathologies).

The best way to control diabetes and weight loss is through food, so it is essential to know different recipes that can treat both diseases naturally.

Remember, accompanying the food, it is essential to practice daily physical exercise, that allows you to mobilize sugar and blood fats to control blood sugar and lose weight properly.

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