Fig pudding and low calorie nuts

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40695438-fig-pud-n-en-un-ramekin-blancoDessert of 162 calories per serving

If you want a low-calorie dessert, do not miss this fig pudding and nuts only 162 calories per serving. It’s a tasty option to eat without guilt!

Dieting does not mean eating bland and tasteless preparations, quite the opposite: you can eat food with lots of flavor and fewer calories, such as light desserts.

Within light dessert, do not miss this tasty recipe pudding with figs and nuts. Per serving only will you bring only 162 calories.

Pudding recipe fig and walnuts low calorie

Nutritional information

Serves: 4
Calories: 162
Protein: 3 g.
Carbohydrates: 23 gr.
Fiber: 2 g
Fat: 7 g.
Difficulty: Easy
Preparation time: 10 minutes.

8 ripe figs.
4 tablespoons of honey.
Handful of nuts (if you do not get nuts, you can choose almonds or pistachios).
1 tablespoon ground cinnamon.
Greek yogurt sufficient amount chantilly cream or light.

Pre heat the oven, while making fig and dale 4 cuts vertically, so that fits you like a flower.

Place the figs in a baking dish previously oiled with sunflower oil (use an atomizer or spray for not using a lot of oil, only serves to that figs do not stick).

Sprinkle the figs with honey, sprinkle nuts and cinnamon.
Place in a medium oven for 5 minutes or until figs are tender.
Serve hot with one or two tablespoons Greek yogurt or whipped cream light.

This preparation as well as being light, provides nutrients such as vitamins, minerals and fiber that helps you lose weight and maintain a healthy cardiovascular system. Not to mention that this recipe provides unsaturated fatty acids which helps heart health.

In addition to this dessert, you can dip into other sweet recipes, such as peach vanilla, raspberry and blueberry compote or orange tart.

Do not miss these tasty desserts, light to eat without guilt! Do not forget to share!

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