If you are already bored / or eating the same thing, but do not want to get out of the diet to lose weight, I suggest a meal of green beans with garlic sauce and thyme. This light, rich in fiber and antioxidants preparation will provide only 80 calories per serving.
The kitchen is an essential part of a diet to lose weight. Not enough just to know what foods you can eat and how many calories you consume; but it is necessary to combine both elements and prepare one light meal, for example green beans with garlic sauce and thyme.
Before knowing how to prepare this recipe you brindaré nutritional information
Number of servings: 6.
Calories per serving: 80 calories.
Fat per serving: 2 gr.
Other nutrients: fiber, vegetable protein, antioxidants, vitamin C, vitamin E, B vitamins, magnesium, zinc, among others.
Recipe green beans with garlic sauce and thyme
Preparation time: Approximately 30 minutes.
We note that beans also are known by the name of beans, beans, peas, beans or beans.
1 kilos of beans in their pods, cut lengthwise in half and without the tips.
3 cloves minced garlic and 2 tablespoons garlic powder.
2 teaspoons dried thyme.
1 ¼ cup light vegetable broth.
1 tablespoon cornstarch.
Water amount needed.
1 teaspoon olive oil.
1 ½ tablespoon lemon juice.
Salt and pepper to taste.
Place a skillet over low heat. It places the minced garlic with the thyme, add a tablespoon of water with olive oil. Cook for about a minute.
Increase heat to medium, add the broth and beans, salt & pepper to taste, cover and cook for about 20 minutes.
Thereafter, the starch mixture with a tablespoon of water and add to the pan.
Mix and cook for a couple of minutes until the sauce thickens. Remove from heat and pour the lemon juice.
Rectify salt and pepper to taste.
The beans are low calorie foods, which together with other ingredients can develop this preparation, which is very easy to do, with just a few ingredients that you probably have in your home can prepare a light meal, rich in perfect fiber to accompany a portion meat or a slice of prosciutto or ham.