Food to remove stretch marks

It's only fair to share...Share on Facebook0Share on Google+0Tweet about this on TwitterPin on Pinterest0Share on Tumblr0

8000166-nueces-con-hoja-aislado-en-un-fondo-blancoHow to prevent stretch marks diet

Stretch marks are the result, in general, weight up and down repeatedly. Your skin loses elasticity and its fibers are breaking. However, you can learn how to prevent stretch marks diet. To do this I will tell you what foods to remove stretch marks that will help manual and mechanical treatments you make to free them.

Stretch marks are the result, in general, weight up and down repeatedly. Your skin loses elasticity and its fibers are breaking. However, you can learn how to prevent stretch marks diet. To do this I will tell you what foods to remove stretch marks that will help manual and mechanical treatments you make to free them.

How stretch marks arise and how methods can reduce

When you gain weight abruptly, certain skin fibers are breaking and losing elasticity. This weight gain may be caused by different causes, both being overweight as by the presence of a pregnancy.

While the best way to treat stretch marks is prevention, once they are installed it is necessary to conduct a comprehensive treatment, which should be included:

Commercial or homemade creams and natural creams.
beauty treatments, such as laser or radiofrequency.
physical activity, which helps to reaffirm both the muscles and / or skin.
Diet, including foods that help to eliminate stretch marks.
See also: How to remove stretch marks

List of foods to strengthen the skin and reduce stretch marks

Seeds. Seeds provide vitamin E, which has a protective function of cells, tissues and skin. It helps to regenerate the same, reducing the action of free radicals and preventing the aging process. Among the seeds you can include sunflower seeds, chia seeds, flax seeds, sesame seeds, etc.
Nuts. These fruits provide both vitamin E and essential fatty acids that nourish the skin, improve the elasticity of the same. Among the nuts, you can find walnuts, almonds, pine nuts, unsalted peanuts, nuts, etc.
Whole grains. Include cereals like oat bran, wheat bran, wheat germ, etc. diet, the concentration of vitamin E in the diet, vitamin promotes skin restructuring.
Green leafy vegetables. Vegetables such as lettuce, spinach, chard, arugula, radicchio, etc .; provide vitamins and minerals act as antioxidants to prevent and treat stretch marks.
Fresh fruits. Fruits in general provide fiber that helps cleanse the body, antioxidant vitamins and minerals that improve skin appearance.
Water. Water is essential to detoxify the body, why you should not miss on a diet to reduce stretch marks.
Vegetable oils. Linseed oil, olive oil, sunflower oil, canola oil, etc. They are foods that provide unsaturated fatty acids and vitamin E, which reduces the effects of free radicals and nourish the skin, treating the skin with stretch marks.

Diet eliminates stretch marks

From these foods, you can design a diet with the following features.

Make a diet that allows you to lose weight gradually. The reality is that it is not good for your body lose many kilos at once, since among other consequences, bring them back up quickly. In this seesaw it is where stretch marks appear.
Take plenty of fluids that allow you to cleanse the body (green tea, red tea, chamomile tea, etc.) and 8 to 10 glasses per day of water.
Try to consume foods as natural as possible. The more elaborate is a meal, more work will be metabolize.
Increase consumption of fruits to 3 or 4 per day.
Increase consumption of vegetables at least 3 per day.
Eat meat in small portions, limiting him to lean meats.
Do not drink alcohol.
Choose low-fat products that will reduce fat intake form.
Make sport, walks, that will help strengthen your muscles.
Here are some tips to help you through food, to remove stretch marks and prevent them from reappearing. Thus, this treatment will be effective against stretch marks and lasting effects.

Be the first to comment

Leave a Reply

Your email address will not be published.

*