For some years the algae have become part of the daily diet of many cultures. The reason for this is related to the greater knowledge that exists on their nutritional value and medicinal benefits this can bring. Such is the case of fucoxanthin to speed up metabolism. Learn how you can make it through this article.
Have you heard of fucoxanthin? It is a carotenoid or organic brown pigment present in different types of algae.
Brown and green algae such as wakame, arame kombu are one of the richest sources of fucoxanthin.
In recent times they have begun to spread the benefits that the body can report this type of food.
Algae are abundant, economic and ductile when prepared as food resource.
One of his main attributes is its high nutritional value that brings about its benefit to speed up metabolism and burn fat. Since largely by the presence of fucoxanthin.
But how can you help me burn fat? Perhaps your question, read on and find out
Benefits of weight loss fucoxanthin
Hinders the development of new fat cells.
Accelerates the burning of calories.
It promotes the burning of abdominal fat without losing muscle mass.
It encourages the natural elimination of stored fat.
Helps the liver to metabolize omega 3 fatty acids, resulting in lowering bad cholesterol.
All these benefits have been tested and observed in different scientific research. Are you interested in what is discussed?
Scientific study on the ability of fucoxanthin to lose weight
This study was conducted at the Pennsylvania University in the United States in 2011. It was carried out for 16 weeks with the participation of volunteers and obese premenopausal women. The group was divided into 2 subgroups:
The subgroup was given one to consume a placebo three times a day before meals.
Subgroup 2 was given to consume a daily dose of 2.4 milligrams of fucoxanthin and 300 mg of Granada seed oil.
All participants followed a controlled diet calories, 1800 kcal / day.
Results and conclusion of the study
The subgroup that received fucoxanthin lost significantly more body weight than that consumed the placebo, 6.9 kg versus 1.4 kg.
The results of this and other studies have made clear that fucoxanthin can help:
Lose weight by burning calories at rest and oxidation of fatty acids.
Remove fat cells and prevent the accumulation of lipids.
Increase the rate of burning abdominal fat.
In addition to these great benefits to losing weight, fuxocantina can bring many nutrients to your diet. Want to know what?
Nutritional value of fucoxanthin
Algae are those containing fucoxanthin, have a high concentration of protein, fiber, protein, vitamins and minerals. Look at the list below.
Minerals: sodium, calcium, potassium, chloride, phosphorus, iodine, iron, zinc, copper, selenium, molybdenum, fluorine, manganese, boron, nickel and cobalt.
Vitamins A, B1, B12, C, D and E, riboflavin, niacin, pantothenic acid and folic acid.
Essential amino acids
Ways of consuming fucoxanthin
To befriend with this powerful and slimming component you can do in the following ways:
Consuming algae in different preparations: omelets, tortillas, sauteed vegetables, donuts, pastries, etc.