Harissa paste to accompany meals low in calories

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Spicy condiment to flavor diet

When you do a diet, it is important to incorporate sauces or seasonings that provide flavor with the least calories possible. Therefore, this time I invite you to prepare the harissa paste, which will help to accompany meals low in calories.

The Harissa paste is a sauce of Tunisian origin, which often accompanies recipes from the Middle East, such as couscous. This sauce is characterized as a spicy condiment, thanks to the ingredients it contains. It is important that you consider that there are studies supporting the fat burning slimming and spicy foods.

Let the recipe!

How do Harissa sauce?

Nutritional information

12157552-un-surtido-de-pasta-italiana-nueve-variedades-diferentes-separados-en-una-caja-decorativaServing size: 1 tablespoon (20 gr.)
Calories: Approximately 15 per tablespoon
Provides: unsaturated fats antioxidants (capsaicin, carotenoids, allicin, vitamin C, etc.), fiber
Ingredients

150 gr. roasted red pepper
4 peppers
1 small clove garlic
½ teaspoon cumin
½ teaspoon coriander beans
1 tbsp lemon juice
Salt qs
2 teaspoons olive oil
preparation

Placed inside the processing, roasted / seedless pepper, clove garlic, cored, chili.

Processing and booking.
Meanwhile, both roasted roasted in the pan (do not add oil, is not necessary) cumin and cilantro.

After that, muélelos in a grinder or a mortar and add to the mixture of peppers and lemon juice with salt.

Reprocessed.
Finally, add the olive oil bat to be integrated. Stored in a glass jar with lid in the refrigerator for no more than 10 days.

This condiment not only give flavor to your meals, but also provide other active ingredients that can help you lose weight, as long as you consume in a weight loss diet.

In addition to the Harissa paste, you can have light dressings and other sauces, for example mayonnaise or ketchup. Remember that you can replace calorie rich sauces and fats for healthier and light sauces that give flavor to your meals.

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