If you are overweight, one of the major problems which can face is to treat anxiety. To do this, you can dip low calorie snacks and make healthy snacking, allowing you to lose weight and relieve anxiety.
Pecking can scuttle everything you accomplished so far, for it can have on hand some tricks that allow you to replace high-calorie snacks other value that are low in calories, fat and sugar.
How should pecking to be healthy?
Peas seasoned with white sauce light, or white light cheese with herbs.
A serving of yogurt with a tablespoon of oat bran.
Brussels sprouts cooked, because of their size are ideal to eat anywhere and anytime.
Bayas. Strawberries, raspberries, blueberries, blackberries, etc. are ideal for pecking healthily, without adding many calories.
Chunks of avocado. This vegetable by its fat content is satiating and takes away hunger.
Roasted sunflower seeds.
In addition to the berries, you can consider other fruits with a low glycemic index, such as orange, cherries, grapefruit, peaches, pears, plums, melon or kiwi.
flavored mineral water, no calories.
Whole grains. While it is not common to consume these foods as snacks, you can have them on hand. The suggested serving is one cup. Whole grains, plus fiber to cleanse the body, these foods will provide satiety.
If you consider these low calorie snacks, you can convert the pecking land that made a diet, a healthy snacking. Remember that these snacks and snacks should not exceed 200 calories.
Keep in mind that these snacks low in calories and snacks should be part of a diet designed especially diet, balanced and healthy way.
The urge to eat is an obstacle that you will face. Why not take you unawares, have to hand these suggestions and form your own emergency kit that can take with you where you go.
Do not forget that physical activity naturally combat anxiety while increasing metabolism and burn fat.