How much protein to eat to lose weight?

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8902122-cheese and milkAmino acids that form muscle and burn fat

In addition to carbohydrates and fats, proteins are also important to achieving a slimming diet effective. Amino acids that form proteins are responsible for building muscle and burn fat. So if you want to take advantage of its properties, it is important to know how much protein you eat to lose weight.

Proteins are the nutrients stars of many fad diets such as the Atkins diet or the Dukan diet. Although also part of a balanced diet, but low in calories.

What are the roles of proteins and how they work within a high protein diet?

These nutrients have the function to build and repair muscles. When you do a diet rich in protein and low in other nutrients, the body is the body does not get energy from muscles. Therefore, start taking fat from different deposits, increasing the formation of ketone bodies and losing weight quickly.

However protein diets, proteins must be present in both a normal diet and a low calorie diet. If you’re on a low calorie diet of 1,200 calories, the percentage that should be covered by protein should be between 15 to 20% or 180 to 240 calories. These calories represent 45 to 60 gr. protein.

Proteins that can include your diet are:

Animal protein, represented by dairy, meat and egg.
Vegetable proteins, represented by legumes and cereals.
It is important that you consider that animal proteins are the most complete protein and provide essential that the body does not synthesize amino acids, but be careful with fats, as these are generally saturated fat and that can damage health, if consumed in excess. Therefore, it is essential to choose meat without visible fat, egg whites instead of whole eggs and skim milk instead of whole milk.

In protein diets, the protein content increases at the expense of reducing carbohydrate intake, and therefore the input fiber, vitamins and minerals is reduced.

Note that all macronutrients are important for the body to function properly and to lose weight in a healthy way. Therefore, keep in mind these amounts to incorporate into your diet, and thus lose weight.

 

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