How to prepare garlic chips to flavor your meals

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24808639-ajo-org-nicoA great recipe to spice up your light meals

You can not think how to eat garlic to lose weight and want other variants? Take a good head of garlic, follow this recipe and prepare chips, which have all the time ready to spice up your meals and use their properties without suffering from bad breath.

One of the big problems you may encounter when preparing foods for weight loss, is that many do not have the flavor that you claim. Do not overindulge in salt or fat, or oil, or anything that can make you fat sauces. For this reason, spices and condiments become a very interesting option.

Why do not you try preparing these delicious and simple garlic chips? It is known that garlic is one of the vegetables that have more capacity to provide flavor to foods and also in this preparation will not be as strong as if you ate raw. And you can use slices (chips) or even grind to apply directly to the plate that you could possibly want. Feel like you prepare a recipe that will provide virtually no calories to your dishes and a lot flavor?


A head of garlic
vegetable spray
butter or nonstick paper

Peel the garlic, sprouts and scrape out the inside rebánalos all of a thin thickness, but not finite like paper. Try to fit you all about the same thickness.

Spray a baking sheet with vegetable spray and place a stick on paper. Placed there scattered all slices garlic, without overlapping each other. It will take a little time, but it can be done without problems to cover.
It takes well under oven, since the idea is just browned but garlic is dry and crisp to take a lot of flavor. Even if you have a dehydrator, please do so here.

Once they browned, just, without burning, and have to be ready. Separate them and have ready for use on any of your meals.
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How can you use this recipe?

You can sprinkle chopped: Pica chips a little garlic and sprinkle on a salad, a bit of fish or as a condiment for any meal where you want a more “coarse” texture.

You can use integers: Whole slices can go quite well on a sandwich, toast or a marinade.

Can be sprayed: Grind garlic chips in a mortar or grinder and you will wonders for any meal.

Prepares your meals light dressing: Mix the chopped garlic chips with rosemary, pepper, oregano and you have a perfectly light dressing for your dishes.
They will not give you bad breath and their properties will be there.

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