What you can eat in the instinctive diet?
One of the important points to consider when making a diet are eating habits. Among the diet plans there is a different option, the instinctive diet to lose weight, which aims not only to lose kilos, but to review what place the food in your life and from then on, to establish a food you serve forever. So you can achieve a different relationship with food, find out what is an instinctive diet to lose weight and what are its foundations.
Man in general has changed their relationship with food and food. They went from being an essential element for life, which was to get instinctively to survive, to become a concern.
The instinctive weight loss diet designed by Dr. Tufet, postulated the importance of being aware of the place of food in our daily lives and what relationship we engage with them as useless repress tastes and daily habits for a time to lose weight and then, once achieved the goal, back to improper diet, that leads us to feel guilt and frustration.
Fundamentals of the instinctive diet
Breakfast is the first big meal of the day, should not be deleted or skipped.
Everything you eat for anxiety and anguish ends fat.
It is important to note that order meals diet is not starving.
Weight loss involves persistence and perseverance, but should not be taken as punishment.
Lots must be respected.
Carbohydrates should be consumed during the day and overnight proteins.
Dinner should be the smallest meal of the day.
The person who needs to lose weight must find its own power supply.
Anyone can lose weight, but each does so at their own pace, no matter how many kilos to lose and what time does.
You should be given a place of importance to physical activity.
Fasting ends fat.
Diets end up gaining weight a few days.
Crash diets bored and leave more easily.
The diet should be comfortable to perform well and not leave.
On these grounds the instinctive weight loss diet is based, which postulates a change of life that allows not only lose weight but keep it throughout life.
Selecting foods diet instinctive
When you need to diet, one of the most important points is the selection of foods, as this allows you to choose foods that are to your liking and you can eat.
So if you have decided to use the instinctive diet, I will detail what are the allowed foods of that diet, along with a series of dietary recommendations that you can perform an easy and orderly manner.
Cheese: Gruyere, Emmentaler, Villalón, Burgos, Cabrales.
Egg: should consume in this ratio 2 egg whites for each. It can be consumed in tortillas or hard.
Meat: chicken, fish, lean meat. Lamb and pork once every 15 days. Preferably consume at dinner. You can consume large portions.
Pulses: chickpeas, lentils, beans, beans, beans.
Cereals: semolina pasta, brown rice, oats, sunflower seeds, linseed, sesame, to replace bread or crackers.
Vegetables: chicory, endive, radishes, tomatoes, hearts of palm, cucumber, lettuce, asparagus, peppers, onions, artichokes, chard, spinach, eggplant, broccoli, Brussels sprouts, zucchini, cauliflower, carrots, peas (no more than twice week), leek. Do not consume soy, beets or corn.
Fruits: Fresh, apple, orange, grapefruit, pineapple, melon, watermelon, kiwi, peach, strawberries, cherries, raspberries (1 cup), pear. No avocado, coconut, avocado.
Infusions no more than three cups a day, both coffee and tea.
Oil: Use olive oil or corn, just to spice.
Spicy: all, but not abused.
Sugar: just to sweeten the infusions. Do not use after four in the afternoon.
Sal: It is permitted, but the you must use sparingly.
On water, you should drink more than two liters a day. You need to take plenty of fluids and proteins are increased and it is necessary to increase the urinary excretion of nitrogen, so this is not deposited in the body and produce over time, such renal problems.
It is advisable to consume soft drinks with or without gas, or alcoholic, except that there was a social commitment which assist drinks.
Dietary recommendations for diet instinctive
Do not skip any meals, especially breakfast.
Dinner should be in small quantities.
Do not consume sugars after four in the afternoon.
Do not drink water while eating.
There is no restriction of quantities for meat.
Preparing food for cooking types: boiled, broiled, grilled, steamed, baked, microwaved. Only you can fry the fish, which is allowed in flour or egg batter.
This selection of foods and dietary recommendations can help you carry out the instinctive diet an easier way.
Remember that any weight loss plan should be accompanied by regular physical activity and control of a specialist.