Intestinal stimulant diet low in calories

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Plan weekly light that prevents bloating

Sometimes, in an effort to lose weight, you can over-cleansing diets that irritate the intestinal lining and cause swelling. Therefore, in this new release of APP diets you will find a weekly calorie plan that stimulates the intestine.

One of the most common complications of cleansing diets is abdominal swelling, heaviness, cramping and even, in some cases, diarrhea. This is because these diets are typically very high in fiber, and usually those doing these diets are not used to consume high amounts of fiber.

If you want to avoid these adverse effects but in turn purify your body, it is important that you change the fiber through cooking. Thus, the structure thereof is broken causing a mild stimulant effect. Come to the weekly plan!

18847407-r-stico-huevos-espinacas-pastel-primer-planoIntestinal stimulant diet low in calories
Day 1

Breakfast. A glass of yogurt with probiotics. 2 slices wholemeal toast with two teaspoons of applesauce. A glass of unsweetened grapefruit juice.
Mid morning. Half cup of steamed sticks carrot. A cup of chamomile tea.
Lunch or dinner. A cup light vegetable broth with a teaspoon of wheat bran. 2 servings of spinach pudding and a cup of grated carrot salad. A baked pear.
Afternoon snack. A cup of tea with skimmed milk. A slice of bread with cheese white light.
Mid afternoon. Two slices of pineapple.
Dinner. A cup light vegetable broth with a teaspoon of wheat bran. A serving of chicken breast grilled with broccoli and mashed pumpkin. A baked apple.
Day 2

Breakfast. A cup of coffee with skim milk. An omelet with a slice of low-fat cheese (use an egg and vegetable spray). Pear puree.
Mid morning. A glass of orange juice without sugar.
Lunch or dinner. A cup light vegetable broth with a teaspoon of wheat bran. Panache of vegetables with olive oil with a can of tuna without oil. A grated apple with a few drops of lemon. A cup of chamomile tea.
Afternoon snack. A cup of fruit salad with a dollop of yogurt with probiotics.
Mid afternoon. A handful of nuts. A cup of chamomile tea.
Dinner. A cup light vegetable broth with a teaspoon of wheat bran. Two servings of vegetable pizza. A skinless peach.
Day 3

Breakfast. A glass of peach smoothie (prepare with light soy milk) with two slices of bread spread with pear puree.
Mid morning. Half a cup of cooked celery sticks. A cup of chamomile tea.
Lunch or dinner. A cup of broth light with a teaspoon of wheat bran. Stuffed tomato halves (for filling use brown rice, cooked carrots and bell pepper or cooked peppers). A baked apple.
Afternoon snack. Probiotic yogurt with fruit.
Mid afternoon. A piece of low-fat cheese. A cup of chamomile tea.
Dinner. A cup of broth light with a teaspoon of wheat bran. A serving of red meat on the grill with roasted eggplant. 2 slices of pineapple.
Day 4

Breakfast. A glass of yogurt with two pieces of plums used to prepare compote. A slice of bread with spreadable cheese.
Mid morning. A glass of orange juice.
Lunch or dinner. A cup of broth light with a teaspoon of oat bran. Light Caesar salad without chicken to taste. Roasted pear. A cup of chamomile tea.
Afternoon snack. A cup of tea with milk with two graham crackers.
Mid afternoon. A handful of almonds. A cup of chamomile tea.
Dinner. A cup of broth light with a teaspoon of oat bran. A serving of roast beef with mashed pumpkin. Two slices of pineapple.
Day 5

Breakfast. A cup of skim milk with a tablespoon of oat bran. A piece of low-fat cheese. An Apple.
Mid morning. A cup of watermelon chunks. A cup of chamomile tea.
Lunch or dinner. A cup of broth light with a teaspoon of oat bran. Two servings of spinach tortilla (use vegetable cooking spray). A baked apple.
Afternoon snack. Probiotic yogurt and fruit.
Mid afternoon. A grated carrot. A cup of chamomile tea.
Dinner. A cup of broth light with a teaspoon of oat bran. A chicken breast grilled with mashed green zucchini. Two slices of melon.
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Day 6

Breakfast. A cup of tea. A probiotic yogurt and two slices of bread with light sweet.
Mid morning. A fruit without skin. A cup of chamomile tea.
Lunch or dinner. A cup of broth light with a teaspoon of oat bran. Two servings of vegetarian pizza. Two pieces of stewed plums.
Afternoon snack. A glass of watermelon juice with two graham crackers.
Mid afternoon. A piece of low-fat cheese. A cup of chamomile tea.
Dinner. A cup of broth light with a teaspoon of oat bran. A serving of baked meat with two slices of baked pumpkin. Two slices of pineapple.
Day 7

Breakfast. A cup of skim milk with coffee. Two slices of bread with cheese white light.
Mid morning. Apple puree.
Lunch or dinner. A cup of broth light with a teaspoon of oat bran. Chickpea salad nicely steamed (one cup) with Brussels sprouts and cooked beetroot. A cup of chamomile tea.
Afternoon snack. Probiotic yogurt and fruit.
Mid afternoon. A boiled egg. A cup of chamomile tea.
Dinner. A cup of broth light with a teaspoon of oat bran. Grilled fish salad with grated carrots and chopped lettuce well. Pear with skin.
Do not miss this new installment of APP diets, lose weight will help prevent swelling that can provoke the fiber.

Finally, do not forget to drink two liters of water per day. Water is very important to cleanse the body as well as physical activity that increases the metabolism and stimulates the bowel naturally.

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